|
|
Post by Bruce Tackett on Apr 19, 2020 16:54:06 GMT
I hurt my left shoulder. Nothing serious, but lateral raises with bands aggravates it. But, I can do Kin Shi-Hai Do shoulder raises without hurting my shoulder. The exercise, in itself, is effective because you get that same pump you do from using bands or weights. |
|
pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,716
|
Post by pierinifitness on Apr 19, 2020 23:03:46 GMT
Did you hurt it taking down a suitcase form an airplane overhead luggage compartment or am I thinking of some other fitness forum oldsters who experienced that ouchie?
|
|
Silverlooks
Caneguru
Training with Overcoming Isometrics exclusively since Jan 2017 - Using Sierra Hook + Iso-Strap
Posts: 220 
|
Post by Silverlooks on Apr 19, 2020 23:59:10 GMT
KSHD with 18 reps per exercise: 9 @50% intensity, 6 @75%, & 3 @100%.
I am a believer !
|
|
|
|
Post by Bruce Tackett on Apr 20, 2020 2:00:39 GMT
Did you hurt it taking down a suitcase form an airplane overhead luggage compartment or am I thinking of some other fitness forum oldsters who experienced that ouchie? No, I hurt it by merely arising in the morning. |
|
|
|
Post by Bruce Tackett on Apr 20, 2020 2:04:29 GMT
KSHD with 18 reps per exercise: 9 @50% intensity, 6 @75%, & 3 @100%. I am a believer ! I just do it. I go with the flow. The exercise, the cosmos, and I, become as one. The resistance self generates as we rise to a higher level of consciousness. |
|
|
|
Post by Alan OldStudent on Apr 20, 2020 4:59:32 GMT
Did you hurt it taking down a suitcase form an airplane overhead luggage compartment or am I thinking of some other fitness forum oldsters who experienced that ouchie? No, I hurt it by merely arising in the morning. Yeah, getting up in the morning is such an irksome chore!
On a more serious note, here's what's helped me with that problem. I lift with the thumb-side of my hand pointed towards the ceiling, and when I get to the top, I rotate my hand so my palm-side faces the floor. Then I cinch up my delts, focusing on them. When I do the KSHD form of this exercise, I face the palms toward the ceiling until I get my arms parallel to the floor. Then I rotate my hands so the palms face downward and raise my arms to maybe a 65-degree angle (or more). I pause at the top and focus on flexing the shoulder muscles for a second or so. Then I come down, focusing on the lats and shoulder blades, keeping palms facing the floor until my arms are parallel to the ground. Then I rotate so my arms face the ceiling and continue down almost all the way, tensing and focusing on the lats.
That keeps my shoulder tendons from getting irritated and inflamed.
|
|
|
|
Post by chanduthemagician on Apr 20, 2020 5:37:17 GMT
KSHD with 18 reps per exercise: 9 @50% intensity, 6 @75%, & 3 @100%. I am a believer ! So is Ozzy. Dreams that have shattered, may not have mattered. -- Damn good advice in my opinion. |
|
Silverlooks
Caneguru
Training with Overcoming Isometrics exclusively since Jan 2017 - Using Sierra Hook + Iso-Strap
Posts: 220
|
Post by Silverlooks on Apr 20, 2020 6:03:50 GMT
KSHD with 18 reps per exercise: 9 @50% intensity, 6 @75%, & 3 @100%. I am a believer ! Dreams that have shattered, may not have mattered. -- Self Deception |
|
|
|
Post by chanduthemagician on Apr 20, 2020 6:44:04 GMT
Dreams that have shattered, may not have mattered. -- Self Deception YES! But when did one deceive oneself? Before or after? |
|
Silverlooks
Caneguru
Training with Overcoming Isometrics exclusively since Jan 2017 - Using Sierra Hook + Iso-Strap
Posts: 220
|
Post by Silverlooks on Apr 20, 2020 7:50:31 GMT
YES! But when did one deceive oneself? Before or after? Clever question ! |
|
bob44
Caneguru
Posts: 204
|
Post by bob44 on Apr 20, 2020 14:06:46 GMT
Me too. Even though I can never remember the name of Kin Shi-Hai Do or even the letters. For me it is my right shoulder and it was 2 years in January. Almost everything I do continues to aggravate it I can do Kin Shi-Hai Do with only the sound of grinding but no pain. I have always felt that these are a very good joint recovery exercise. I can tense and move through the range of motion without pain. But if I try to do weights or bodyweights, I get a sharp pain at the clicking point and the pain can often last for days. I never experience the aching pain for days after Kin Shi-Hai Do.
I had just given up on being able to fix my shoulder myself and was going for a steroid shot when the virus hit and that was pushed back. But at least I can continue doing what I can until then.
|
|
|
|
Post by Bruce Tackett on Apr 20, 2020 14:39:37 GMT
This thread attests to the power of Kin Shi-Hai Do. Everyone is posting on a higher consciousness.
You've really worked out some effective KSHD movements, Alan! Amazing what can be done with this protocol, isn't it? I will try your technique. And so should Bob.
|
|
macky
Caneguru
Upside down
CLUELESS TOSSER
Posts: 2,828
|
Post by macky on Apr 21, 2020 19:51:15 GMT
This thread attests to the power of Kin Shi-Hai Do. Everyone is posting on a higher consciousness. You've really worked out some effective KSHD movements, Alan! Amazing what can be done with this protocol, isn't it? I will try your technique. And so should Bob.
Moving meditation with relaxed breath control
The mind focused without strain on the movement
The measured tension brought to the particular muscles (and bones !) as required
A blend of mind/body/spirit unity at the same time
Such is Kin Shi-Hai Do
The way of the Master...
|
|
|
|
Post by Bruce Tackett on Apr 21, 2020 20:50:23 GMT
Tears. You've brought tears to my eyes.
|
|
