Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Apr 2, 2020 18:01:18 GMT
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Post by Deuce Gunner on Apr 3, 2020 13:10:53 GMT
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,709
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Post by pierinifitness on Apr 3, 2020 13:24:52 GMT
You’re preaching to my choir with that link, thanks for sharing. |
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Post by robertgoldenbridge on Apr 3, 2020 18:43:30 GMT
Simple, effective workout: 15 pushups, 15 crunches, 15 squats, non-stop for 15 minutes. Then go for a brisk 30 minute walk.
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Post by Deuce Gunner on Apr 3, 2020 19:19:05 GMT
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,709
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Post by pierinifitness on Apr 3, 2020 23:58:06 GMT
Didn't know where else to post this, something I just stumbled across. Seems here is as good as any since it's sort of a burpees thread. Cutest little kid I've every seen doing burpees, the boy in the middle. What a motivator to doing burpees with little ones. My grandsons will know how to do burpees.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Apr 4, 2020 0:13:08 GMT
They are having fun with it. That's Great.
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Post by chanduthemagician on Apr 4, 2020 1:50:37 GMT
Simple, effective workout: 15 pushups, 15 crunches, 15 squats, non-stop for 15 minutes. Then go for a brisk 30 minute walk. That would do in the heavy strongmen and powerlifters! |
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Mr Average
Caneguru
Kegal Grand Master, 8th Dan BlackBelt in Origami, World Champion Couch Potato
Posts: 1,461
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Post by Mr Average on Apr 7, 2020 20:43:45 GMT
Simple, effective workout: 15 pushups, 15 crunches, 15 squats, non-stop for 15 minutes. Then go for a brisk 30 minute walk. That would do in the heavy strongmen and powerlifters! That is because they lack nerve farts. |
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Post by chanduthemagician on Apr 8, 2020 1:49:54 GMT
That would do in the heavy strongmen and powerlifters! That is because they lack nerve farts. I've taken the workout and adapted it to the powerlifters and strongman competitors 15 Pushups, Rest 15 minutes, 15 Crunches, Rest 15 minutes, 15 Squats Next Day, Walk 15 minutes - not all at once though.  |
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Mr Average
Caneguru
Kegal Grand Master, 8th Dan BlackBelt in Origami, World Champion Couch Potato
Posts: 1,461
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Post by Mr Average on Apr 8, 2020 22:00:56 GMT
That is because they lack nerve farts. I've taken the workout and adapted it to the powerlifters and strongman competitors 15 Pushups, Rest 15 minutes, 15 Crunches, Rest 15 minutes, 15 Squats Next Day, Walk 15 minutes - not all at once though. Since the lock down in the UK, I have just been doing circuit training, I am used to having minimal or no rest between exercises. Also if I was going to rest between exercises I would do active resting, like walking around for example. |
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