Science of Running

[Michael]

I know most don't run here but thought someone would like the article.


www.scienceofrunning.com/2009/12/fallacy-of-vo2max-and-vo2max.html?v=47e5dceea252


Here's a discussion on the article:


www.strongfirst.com/community/threads/article-the-fallacy-of-vo2max.9629/

[pierinifitness]

Michael, thanks for sharing this.  I'm interesting in reading this but will table it for now due to being extra busy with work.  I'm considered "minimum essential" in California so can legitimately be working in my office.  The article you shared along with learning about 79-year young Dr. Fauci's running workouts makes me want to lace up my running shoes and go for a long run today.  May not but tomorrow for sure.  Thanks again.

[Michael]

I didn't get a chance to read it but when I saw it I thought it would be an interesting read. That's why I posted it, plus I knew You would be interested also. I thought the discussion on the other thread would be interesting. I would like to hear Your thoughts after You read.

[fastfor40]

Great find, and I'd read about the doctor's daily runs somewhere else...he's my current role-model, but I switch allegiances easily...