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Post by Magnus on Mar 9, 2020 23:26:55 GMT
Tried those out last night...nice ! I also used a single kettlebell for semi-incline bench press, and my pecs are sore as I type this !.... The 'core' definitely comes into play during the exercise using the single kettlebell, going to use just the single kettlebell for this exercise for awhile as a change of pace  |
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Mar 10, 2020 0:10:52 GMT
Magnus works also doing them lying on the floor.
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Post by Magnus on Mar 10, 2020 1:32:46 GMT
Magnus works also doing them lying on the floor. Thanks Michael, I've tried the 'floor press' before but pec stimulation felt limited, there didn't seem to be enough stretch. |
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on Mar 10, 2020 21:32:38 GMT
Magnus, something that I tried for the first time today was a KB Get Up to a Press. Pressing in a seated position with the legs straight and out wide is a lot harder. Really hits the abs too.
When You do it on the floor with palms toward Your feet, You should feel it more in the upper chest.
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Post by Magnus on Mar 11, 2020 1:31:22 GMT
I'm going to try those floor seated kettlebell presses next workout, thanks !
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