Have you had your daily dose of ultra-processed food today?

[pierinifitness]

Another good article by one of my new favorite bloggers, The Skeptical Cardiologist:

ULTRA-PROCESSED FOODS CONTRIBUTE HALF OF THE CALORIES AND 90% OF THE ADDED SUGAR TO US DIETS

[mr potatohead]

That's SAD.

[MBS]

Feb 19, 2020 2:34:58 GMT mr potatohead said:

That's SAD.

That joke is one notch above a gruntism. 

😂

[mr potatohead]

Thank you. grunt is my inspiration.

[gruntbrain]

Many are getting thick and tired of the standard American diet

[pierinifitness]

This just posted on Twitter by Gruntbrain's favorite hottie, Dr. Rhonda Patrick:

"When healthy, lean individuals were given a standard American diet for one week it resulted in a decline in hippocampal-dependent learning and memory and a loss of appetite control. The learning and memory returned to normal after they ate a normal diet. "

She makes this statement based on this recently-published article:

royalsocietypublishing.org/doi/10.1098/rsos.191338

[gruntbrain]

Pierini reminds us that calories don't count; they multiply.