pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,713
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Post by pierinifitness on Feb 17, 2020 15:11:44 GMT
Just subscribed to this guy's YouTube channel after seeing several burpees videos of interest to me. Good content. This one is for Bruce.
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Post by Bruce Tackett on Feb 17, 2020 17:56:54 GMT
Thanks, pierini! Somehow "genetics" comes to mind. That guy has an awesome set of guns! Well, it is a well known fact amongst those knowledgeable in muscle-building that there is a plethora of bodyweight exercises that challenge your muscles just as effectively as weights and bands. Michael had recently posted a similar video. One of the exercises I do is bodyweight curls.
The one big advantage weights have over everything else, is that weights build overall strength - lifting and then hoisting a barbell into position to perform a compound exercise, and then performing reps, brings into play virtually every muscle in your body, all working together to accomplish this feat.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Feb 17, 2020 18:20:23 GMT
Some guys can do anything and grow. They are some good exercises and ideas. I like a combination of bodyweight, weights, and cables.
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Post by Bruce Tackett on Feb 17, 2020 18:50:27 GMT
Some guys can do anything and grow. They are some good exercises and ideas. I like a combination of bodyweight, weights, and cables. Me too. |
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