|
|
Post by jrmeatplow on Feb 2, 2020 1:10:22 GMT
|
|
Silverlooks
Caneguru
Training with Overcoming Isometrics exclusively since Jan 2017 - Using Sierra Hook + Iso-Strap
Posts: 220 
|
Post by Silverlooks on Feb 2, 2020 1:19:10 GMT
Excellent exercise! I should try it.
|
|
pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,713
|
Post by pierinifitness on Feb 2, 2020 1:29:54 GMT
Brilliant!
|
|
|
|
Post by jrmeatplow on Feb 2, 2020 2:04:25 GMT
Thanks guys! its absolutely excellent. I think it will allow anyone and everyone to train the bent press movement safely. You can really build a lot of tension in all the areas that you hit with the weighted version and maybe even more muscles that you don't have a chance to focus on with heavy weight over head. You can also get a really great stretch at the bottom position too.
glad you guys like it.
|
|
