Isometric Exercises Done with a Belt. James A. Baley
Jan 31, 2020 21:06:48 GMT
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Post by guyincognito on Jan 31, 2020 21:06:48 GMT
Not sure if this is the right board for this, but I found this interesting.
By Coach James A. Baley
www.tandfonline.com/doi/abs/10.1080/10671188.1966.10614754
Effects of Isometric Exercises Done with a Belt upon the Physical Fitness Status of Students in Required Physical Education Classes
Abstract
Students (N = 104) enrolled in four low fitness, one middle fitness, and one high fitness class in basic physical education classes at the University of Connecticut participated in a 4-week program of isometric exercises done with an adjustable nylon belt which was stabilized against various body segments. Low, middle, and high fitness classes were compared in the amount of improvement made in the 5 items in which significant gains had been made. The MWF classes which did 30 min. of isometric exercises for 12 class meetings were compared to the TTh classes which met for 8 class meetings and which did the same isometric exercise program and in addition did stretching exercises and ran a mile.
When all groups were treated together, mean gains of 1.1 in. in the vertical jump, .74 sec. in the agility run, .17 sec. in the 30-yd. dash, 151.9 lb. in the leg lift, and 57.0 lb. in the back lift were made. These were all significant at the 0.005 to the 0.0005 level. Small but significant gains were made in right and left grip, the Fait endurance hang, and the 380-yd. run. The low fitness classes made greater improvements in the leg lift, the vertical jump, and the agility run than did the middle or high fitness groups. The high fitness class made greater improvements in the back lift and in the 30-yd. dash than did the low or middle fitness classes. The classes which did only isometric exercises for a half-hour three times each week for 4½ weeks made greater mean gains in the vertical jump, the agility run, the 30-yd. dash and the back lift than did the classes which met for 60-min. periods twice each week for 4½ weeks and did stretching exercises and running in addition to the isometric exercises. However, the latter made greater gains in the leg lift.
By Coach James A. Baley
www.tandfonline.com/doi/abs/10.1080/10671188.1966.10614754
Effects of Isometric Exercises Done with a Belt upon the Physical Fitness Status of Students in Required Physical Education Classes
Abstract
Students (N = 104) enrolled in four low fitness, one middle fitness, and one high fitness class in basic physical education classes at the University of Connecticut participated in a 4-week program of isometric exercises done with an adjustable nylon belt which was stabilized against various body segments. Low, middle, and high fitness classes were compared in the amount of improvement made in the 5 items in which significant gains had been made. The MWF classes which did 30 min. of isometric exercises for 12 class meetings were compared to the TTh classes which met for 8 class meetings and which did the same isometric exercise program and in addition did stretching exercises and ran a mile.
When all groups were treated together, mean gains of 1.1 in. in the vertical jump, .74 sec. in the agility run, .17 sec. in the 30-yd. dash, 151.9 lb. in the leg lift, and 57.0 lb. in the back lift were made. These were all significant at the 0.005 to the 0.0005 level. Small but significant gains were made in right and left grip, the Fait endurance hang, and the 380-yd. run. The low fitness classes made greater improvements in the leg lift, the vertical jump, and the agility run than did the middle or high fitness groups. The high fitness class made greater improvements in the back lift and in the 30-yd. dash than did the low or middle fitness classes. The classes which did only isometric exercises for a half-hour three times each week for 4½ weeks made greater mean gains in the vertical jump, the agility run, the 30-yd. dash and the back lift than did the classes which met for 60-min. periods twice each week for 4½ weeks and did stretching exercises and running in addition to the isometric exercises. However, the latter made greater gains in the leg lift.
