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Post by Bruce Tackett on Nov 18, 2017 17:27:57 GMT
So, I just put myself through an intense SHITty workout. Wow! What a load of SHIT that was!
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Post by Bruce Tackett on Sept 23, 2021 15:50:28 GMT
I have taken something very good and turned it in to something extraordinary. If John Peterson were around today, he would be doing a load of S.H.I.T. the way I teach it.
It dawned on me in a white-flash epiphany! Why do a S.H.I.T. exercise just once? To really maximize the exercises, to really develop off the charts strength, to really develop complete and total muscle sculpting, repeat the same exercise over and over and over....
Gentlemen, friends and neighbors, I proudly present to you, S.H.I.T.T.I.E.R.! Slide-Hold-Isometric-Training-Transacted-In-Extreme-Redundancy!
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Post by saison on Sept 23, 2021 16:49:07 GMT
I can see it now, a load of S.H.I.T. and those tight white pants.
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Post by Bruce Tackett on Sept 23, 2021 16:56:06 GMT
eeeeeeeeeewwwwwwwwwwwwww!
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Post by mr potatohead on Sept 23, 2021 17:07:59 GMT
I can see it now, a load of S.H.I.T. and those tight white pants.  |
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Post by Deleted on Sept 23, 2021 19:07:13 GMT
Things can turn around and people can say, that guy is the SHIT  . |
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Post by Deleted on Sept 23, 2021 21:43:21 GMT
How does that sound for this? The beauty of Slide-Hold Isometrics is that it carries the proper number of letters for the prerequisite 3-letter anagram - SHI We could even expand on the name and call it Slide-Hold Isometrics Training, i.e., SHIT. This way, whenever someone comes on here and doesn't know what it means, we can say he doesn't know SHIT. And further, friends and neighbors, this type of intense isometrics can really jack you! Yes, you've guessed it...............................He doesn't know Jack SHIT. Whew! Now that that's been brilliantly settled, we can turn our attention to see how we can incorporate the term "encapsulated" into some non-weights/gym exercise. , only You Bruce. I like the Slide-Hold instead of Dynamic. The only thing everyone seems to get excited when they hear Dynamic. |
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Post by Bruce Tackett on Sept 23, 2021 23:59:15 GMT
The only thing everyone seems to get excited when they hear Dynamic. Oh, I personally have multiple orgasms! |
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Post by cas9 on Oct 3, 2021 15:23:40 GMT
I need to stir SHIT up here again!  Can you explain to me (again) why you calll exercises like that isometric in the first place? In my opinion the exercises that Mr. Primal Punch is doing here is quite similar to exergenie, gruntergenie or this new thing: maxprofitness.com/pages/our-technology. Where the friction between different surfaces determines, the amount of resistance affecting the exerciser. So in my understanding all these exercises are simply isotonic exercises that use friction instead of gravity. As a sidenote we also call swimming etc. still isotonic and not isometric exercise. And the resistance in swimming is also determined by the friction, on a molecular level, between the skin and the water. |
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Post by BigBruvOfEnglandUK on Oct 3, 2021 18:26:02 GMT
I need to stir SHIT up here again! Can you explain to me (again) why you calll exercises like that isometric in the first place? It's really simple. Some people don't know what the word isometric means, m8. |
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Post by Deleted on Oct 3, 2021 19:09:49 GMT
I need to stir SHIT up here again! Can you explain to me (again) why you calll exercises like that isometric in the first place? It's really simple. Some people don't know what the word isometric means, m8. Exactly! All joking aside, it's without movement. People can call it whatever they want if it makes them happy. But for myself, if it has movement it's not isometrics. , but I do like Bruce's SHIT talk. |
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Post by Bruce Tackett on Oct 3, 2021 19:36:43 GMT
I need to stir SHIT up here again! Can you explain to me (again) why you calll exercises like that isometric in the first place? In my opinion the exercises that Mr. Primal Punch is doing here is quite similar to exergenie, gruntergenie or this new thing: maxprofitness.com/pages/our-technology. Where the friction between different surfaces determines, the amount of resistance affecting the exerciser. So in my understanding all these exercises are simply isotonic exercises that use friction instead of gravity. As a sidenote we also call swimming etc. still isotonic and not isometric exercise. And the resistance in swimming is also determined by the friction, on a molecular level, between the skin and the water. Are you really trying to inject serious fitness questions into this S.H.I.T.? |
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Post by cas9 on Oct 3, 2021 21:16:25 GMT
I guess I'm taking S.H.I.T. to seriously then  But seeing the similarities between the 'Primal Punch exercises' and the way resistance works in an exergenie nobody would argue that an exergenie/gruntergenie is isometric right? |
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Post by BigBruvOfEnglandUK on Oct 3, 2021 22:33:42 GMT
nobody would argue that an exergenie/gruntergenie is isometric right? You're obviously fairly new here, m8. |
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Post by mr potatohead on Oct 3, 2021 23:53:42 GMT
nobody would argue that an exergenie/gruntergenie is isometric right? You're obviously fairly new here, m8.  |
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