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Post by Bruce Tackett on Nov 13, 2017 18:32:23 GMT
How does that sound for this?
The beauty of Slide-Hold Isometrics is that it carries the proper number of letters for the prerequisite 3-letter anagram - SHI
We could even expand on the name and call it Slide-Hold Isometrics Training, i.e., SHIT.
This way, whenever someone comes on here and doesn't know what it means, we can say he doesn't know SHIT.
And further, friends and neighbors, this type of intense isometrics can really jack you!
Yes, you've guessed it...............................He doesn't know Jack SHIT.
Whew! Now that that's been brilliantly settled, we can turn our attention to see how we can incorporate the term "encapsulated" into some non-weights/gym exercise.
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Post by gruntbrain on Nov 13, 2017 19:18:15 GMT
How about slide-hold dynamic isometrics by using rubber resistance instead of a belt? But first get Bruv's blessings .
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Post by molison05 on Nov 13, 2017 22:32:12 GMT
Bruce, thanks for the laugh of the day. A classic.
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Post by Bruce Tackett on Nov 13, 2017 22:55:20 GMT
Laugh?! I was dead serious! I've been racking my brains to find an alternative to Dynamic, that oxymoronic albatros that hangs around our necks, which must be expunged from our lexicon one way or another! And I have believe I have succeeded. Dynamic can be replaced with SHIT!
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Post by Deuce Gunner on Nov 13, 2017 23:08:26 GMT
Slide Hold Isometric Training Exercise or SHITE for our friends across the pond.
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Post by Bruce Tackett on Nov 13, 2017 23:44:25 GMT
Slide Hold Isometric Training Exercise or SHITE for our friends across the pond. Yeah, they always have a way of complicating things.
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Post by gruntbrain on Nov 13, 2017 23:46:22 GMT
For hand comfort while slide-holding use a martial arts belt
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Post by mr potatohead on Nov 13, 2017 23:59:48 GMT
The beauty of Slide-Hold Isometrics is that it carries the proper number of letters for the prerequisite 3-letter anagram - SHI We could even expand on the name and call it Slide-Hold Isometrics Training, i.e., SHIT. This way, whenever someone comes on here and doesn't know what it means, we can say he doesn't know SHIT. And further, friends and neighbors, this type of intense isometrics can really jack you, hence, Jack SHIT. Yes, you've guessed it...............................He doesn't know Jack SHIT. Whew! Now that that's been brilliantly settled, we can turn our attention to see how we can incorporate the term "encapsulated" into some non-weights/gym exercise. I think SHIT is perfect. It is the SHIT you will leave to posterity. It is SHIT whose time has come!
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Post by Bruce Tackett on Nov 14, 2017 0:15:52 GMT
I am glad you approve, mikey. All we need now is Bruv's stamp of approval.
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Post by mr potatohead on Nov 14, 2017 0:18:10 GMT
All we need now is Bruv's stamp of approval.
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Post by Bruce Tackett on Nov 14, 2017 0:19:53 GMT
For hand comfort while slide-holding use a martial arts belt The name of this great exercise already implies hand comfort. What could be more comfortable than sliding your hands around SHIT? Actually, grunt's right. For those of you who have never handled a martial arts belt, it is super strong and soft. I still think the best way would be to grip a pair of foam bicycle handles around a thick rope.
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Post by gruntbrain on Nov 14, 2017 2:53:58 GMT
This thread needs input from a scatological maven.
Another benefit of a martial arts belt is you can comfortably anchor around your body( eg neck isometrics and isotonics)
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Post by Bruce Tackett on Nov 14, 2017 4:17:14 GMT
I believe this is going to take off and spread throughout the fitness world. This will fast become the go-to exercise. And then we can say we started this SHIT.
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Post by BigBruvOfEnglandUK on Nov 18, 2017 7:08:34 GMT
All we need now is Bruv's stamp of approval. I never approve of anything that Bruce suggests, m8s.
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Post by Bruce Tackett on Nov 18, 2017 15:18:36 GMT
Friends, say goodbye to BigBruvOfEnglandUK.
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