Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Sept 28, 2019 11:01:07 GMT
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Post by mr potatohead on Sept 28, 2019 12:55:25 GMT
I started doing one-hand loaded carry with some swing and twist when it was discussed a month ago. Not every day. Just occasionally so far, with intent to make it a habit. I like it a lot and more than the two-hand LC now, although I still do two-hand.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on Sept 28, 2019 22:10:11 GMT
Yeah, I do prefer one-hand loaded carries. Just feels better to me. Whether I do it overhead, racked or suitcase-style I always get a little ab work from them. Also, it makes my lower back feel pretty good. I like Gary's idea of using a lighter weight and doing them longer for some cardio benefit.
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