Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Sept 21, 2019 1:24:55 GMT
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,713
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Post by pierinifitness on Sept 21, 2019 14:21:34 GMT
Michael, as you know from us working together, my fitness training approach is what I call intuitive training. It lacks structure although I do have a half-dozen favorites but I honestly never know for sure what I'll do on any given day. It depends on how my body is feelings but whatever I do, I do with decent intensity. This approach, in my experience and opinion, reduces my exposure to training injury and allows amble time for recovery because if intuitively I'm not up to this, then I'll do that. Works for me.
Thanks for sharing both of those links.
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