pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,713
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Post by pierinifitness on Sept 16, 2019 13:14:44 GMT
This is from Pat Flynn’s Twitter page - I like Pat’s stuff, his KB complex workouts are simple in design yet challenging to do as prescribed.
“Fitness is best kept simple.
Lift heavy things. Occasionally sprint. And try to walk briskly everyday.
Stick to the fundamentals: Use progressive resistance. Practice what you want to get good at.
Consistency before intensity. Intensity before everything else.”
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Post by fastfor40 on Sept 16, 2019 16:22:48 GMT
This is from Pat Flynn’s Twitter page - I like Pat’s stuff, his KB complex workouts are simple in design yet challenging to do as prescribed. “Fitness is best kept simple. Lift heavy things. Occasionally sprint. And try to walk briskly everyday. Stick to the fundamentals: Use progressive resistance. Practice what you want to get good at. Consistency before intensity. Intensity before everything else.” No diet advice? Hmmmm...I've read somewhere that diet is 90% of the strength/physique/fitness equation, and exercise - the right exercise - is the remaining 10%. |
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,713
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Post by pierinifitness on Sept 16, 2019 23:59:50 GMT
Fast, I think Pat was merely talking about the 10 percent in his commentary.
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Post by Bruce Tackett on Sept 18, 2019 1:33:24 GMT
?? Is "consistency" something beyond "everything else"?
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Post by mr potatohead on Sept 18, 2019 12:11:08 GMT
?? Is "consistency" something beyond "everything else"? No. It's "before" everything else, according to those two sentences. |
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stuke
Caneguru
Posts: 905
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Post by stuke on Sept 18, 2019 12:51:19 GMT
This is from Pat Flynn’s Twitter page - I like Pat’s stuff, his KB complex workouts are simple in design yet challenging to do as prescribed. “Fitness is best kept simple. Lift heavy things. Occasionally sprint. And try to walk briskly everyday. Stick to the fundamentals: Use progressive resistance. Practice what you want to get good at. Consistency before intensity. Intensity before everything else.” No diet advice? Hmmmm...I've read somewhere that diet is 90% of the strength/physique/fitness equation, and exercise - the right exercise - is the remaining 10%. Which is of course nonsense |
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Dave Reslo
Caneguru
Not quite severely obese
Posts: 1,465 
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Post by Dave Reslo on Sept 18, 2019 20:10:40 GMT
Remember when whitebelt started posting all over the place about how diet advice was all fearmongering and you might as well just live off macdonalds?
Anyway I don't know if anyone is still in touch with him but I hope he's doing well.
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Post by chanduthemagician on Sept 18, 2019 23:22:28 GMT
All I know is that I always give it 110% That my friends is the key to success.
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Post by Alan OldStudent on Sept 20, 2019 5:05:27 GMT
Yeah! Whatever happened to WhiteBelt?
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Post by Bruce Tackett on Sept 20, 2019 23:45:14 GMT
Yeah! Whatever happened to WhiteBelt? The Shadow knows.  |
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Mr Average
Caneguru
Kegal Grand Master, 8th Dan BlackBelt in Origami, World Champion Couch Potato
Posts: 1,461
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Post by Mr Average on Sept 22, 2019 1:06:59 GMT
?? Is "consistency" something beyond "everything else"?  |
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