pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,711
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Post by pierinifitness on Jul 8, 2019 14:31:10 GMT
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Post by gruntbrain on Jul 8, 2019 17:29:33 GMT
In Autophagy I trust .
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Jul 9, 2019 0:14:25 GMT
I'm sure it's a good study but sometimes I have a hard time reading stuff like that. Just not much of a science guy. I tried different types of fasting and never had the energy I needed to do my work. I know there are guys that work that may be able to do different fast.
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Post by mr potatohead on Jul 9, 2019 0:40:08 GMT
Drink when thirsty. Eat when hungry. Sleep when tired.
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Post by gruntbrain on Jul 9, 2019 1:01:00 GMT
My first introduction to autophagy was in Clarence Bass' 2013 book Take Charge . But he only emphasized exercise's role in promoting the cell debris cleanup . Now gurus are touting ramping up autophagy with fasting to promote wellness .
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macky
Caneguru
Upside down
CLUELESS TOSSER
Posts: 2,828
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Post by macky on Jul 14, 2019 0:47:36 GMT
Drink when thirsty. Eat when hungry. Sleep when tired. Exactly. For some of us who are not up with the play on 'this study or that', biological needs/functions serve as prompts for what should come naturally, in accordance with Universal/Creator dictates.
Of course, nature's animals certainly do have a routine in a general way, but it's not to the minute, neither their feeding and non-feeding periods, quite often. Unless they're in captivity and therefore subject to Man's eternal quest for self-imposed "order".
While these said studies are no doubt rigorous and well thought out, they may tend to be contradicted by yet another well thought-out and rigorous study, as soon as next year.
Unfortunately, the continuous and unremitting discussions/arguments/studies on diet and when to eat only engender confusion and doubt among some of us, and we eventually discover after a few midnight-oil sessions trying to make sense of the latest scientific conclusions, that we have a far more tranquil and happy life just going along with nature's flow and a bit of common sense plus a smidgen of self-discipline in order to avoid excess.
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Post by mr potatohead on Jul 14, 2019 15:44:15 GMT
Eating ginger is said to promote autophagy. |
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