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Post by machinehead on Jun 20, 2019 13:21:50 GMT
"Based on dietary guidelines and studies of cardiovascular risk factors, the researchers defined optimal fruit intake as 300 grams per day, equivalent to roughly two small apples. Optimal intake of vegetables, including legumes, was defined as 400 grams per day, equivalent to about three cups of raw carrots."
That's it? 2 apples and some carrots and you've met you're fruit and veggie intake requirement? Although 3 cups of carrots might be more then I'm visualizing, but still...
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Post by mr potatohead on Jun 20, 2019 15:11:33 GMT
My first meal today is chopped sweet potato, chopped apple, chopped purple onion, wild blueberries and sprinkle of parsley, sea salt, cooked with steam. About 16oz when cooked down.
Later, I'm going to eat steamed asparagus, tomato and chopped scallion, perhaps with liver or an egg. Fermented kraut added after cooking. Sea salt.
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,731
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Post by pierinifitness on Jun 20, 2019 19:08:37 GMT
Do the old-timers here remember the “ketchup is a vegetable” controversy when President Reagan was in office?
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Post by Deuce Gunner on Jun 21, 2019 0:24:25 GMT
Do the old-timers here remember the “ketchup is a vegetable” controversy when President Reagan was in office? I was thinking about that and chuckling just recently. |
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