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KSHD
Jun 5, 2018 17:12:11 GMT
Post by mr potatohead on Jun 5, 2018 17:12:11 GMT
Squats? I dunno. I once read someone saying that you can apply KSHD by imagining that you are pushing away the ground beneath you using your legs. I've tried that, but I lose it and just end up doing regular squats. Abs - can't think of anything. I just do my regular abs and obliques exercises. Squats: I do squat holds. I drop down to a desired depth and hold there, sometimes adding side to side moment, clasping hands in front or just holding arms out in front, recently added pushing down w/ elbows/arms on my knees per the recent post. Sometimes I go all the way down, hold there, then raise a little hold there, etc. Holding a squat for long duration is exhausting, like most long duration holds. Abs: I do stomach vacuums, ab wheel roll out & hold @ a few different extension points, ab wheel fully extended being the most challenging hold, of course, and then, just regular ab tensing holds while seated, in the car, shopping, etc. I also scissor my legs up and out in front while holding a dip (I do a dip in a similar manner as I do squat, holding @ different heights).
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KSHD
Jun 5, 2018 17:45:44 GMT
Post by gruntbrain on Jun 5, 2018 17:45:44 GMT
At least squatting with an imaginary barbell coupled with deep breathing is worthwhile and optionally if you can tolerate it for several minutes, you'll get a decent cardio workout
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KSHD
Jun 5, 2018 17:58:44 GMT
Post by mr potatohead on Jun 5, 2018 17:58:44 GMT
I forgot to mention - holding a squat @ the bottom is not challenging - unless someone can't go that low. Squatting all the way down is a universal and natural human posture in which people around the world and throughout history cook, eat, shit, converse, play games, etc. We were built to do that out-of-the-box. Also, squatting all the way down to a relaxed posture is a good quad stretch. When I come up out of it, I go slowly, no reason to jump up. It's holding a partial squat that is challenging and exhausting.
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KSHD
Jun 5, 2018 18:06:22 GMT
Post by Reginald Glasscock on Jun 5, 2018 18:06:22 GMT
Just reading this thread I feel more ready than ever to thrive in these exciting and fast changing times.
đ
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Post by gruntbrain on Jun 5, 2018 18:10:17 GMT
A further squat challenge is holding an isometric squat position against a strap unless you're a no equipment KSHD purist
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KSHD
Jun 6, 2018 2:27:29 GMT
Post by mr potatohead on Jun 6, 2018 2:27:29 GMT
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Bob50
Caneguru
Do what you can do, listen to your body, feel your body, drive your body.
Posts: 894
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Post by Bob50 on Jun 6, 2018 3:38:25 GMT
Factually, if we use bidirectional tension of muscle antagonists without relaxation in the end points, we can get the same benefits. We hold intense almost "isometric" level of contraction through the full dynamic set. For example, our muscles stay continuously contracted for 40-50 sec if we perform 10-12 reps/set.
P.S. I perform my KSHD exercises in this manner. Good muscle burning and pumping.
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KSHD
Jun 6, 2018 3:49:55 GMT
Post by Bruce Tackett on Jun 6, 2018 3:49:55 GMT
Fascinating!
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Bob50
Caneguru
Do what you can do, listen to your body, feel your body, drive your body.
Posts: 894
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Post by Bob50 on Jun 6, 2018 3:53:44 GMT
Different people have different opinions and methods. This style of KSHD is sufficiently effective for me.
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KSHD
Jun 6, 2018 3:54:42 GMT
Post by Bruce Tackett on Jun 6, 2018 3:54:42 GMT
If seriously, it is a great routine! How many sets, do you do? How long is the rest between your supersets? I do one set of each exercise with a minimum of rest in between - 10-20 seconds, I'm guessing. Et tu, Brute'? In other words, what is your routine?
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Bob50
Caneguru
Do what you can do, listen to your body, feel your body, drive your body.
Posts: 894
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KSHD
Jun 6, 2018 4:03:42 GMT
Post by Bob50 on Jun 6, 2018 4:03:42 GMT
Factually my exercises are similar with yours: natural, high amplitude, and under different angles. The difference is only multi-setting (8 for each muscle group) and the addition of different exercises for abs and squats with co-contraction of leg muscle antagonists. If to describe all routine in details, it will take considerable time. I try to do it later.
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KSHD
Jun 6, 2018 4:42:15 GMT
Post by Bruce Tackett on Jun 6, 2018 4:42:15 GMT
You don't have to if you don't want to. If your exercises are similar to mine, there's really no need to. We probably would have similar exercises. I mean, there are only so many effective ways you can move. Of course, if you have one or two zingers I don't have, then describing those would be very sporting of you.
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KSHD
Jun 2, 2019 2:44:22 GMT
Post by paul on Jun 2, 2019 2:44:22 GMT
Hi gang, this is my first post since years ago...so hello all...My question is does anyone feel that KSHD builds hand speed and maybe coordination too? I've been working out the last three days with two wooden dowels 8 inches long and had occasion to catch something twice today and it felt like I was faster and more accurate. Thanks, Paul
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macky
Caneguru
Upside down
CLUELESS TOSSER
Posts: 2,828
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KSHD
Jun 2, 2019 3:26:26 GMT
Post by macky on Jun 2, 2019 3:26:26 GMT
Just speaking for myself, I found that KSHD was a very tough form of exercise, and after a few weeks I felt "lighter" on my feet and it was noticeably easier to move around. I was trying KSHD as an experiment for about three months (about five years ago) using the classic strandpulling movements, and with Expanderkrank's monster expander as my focus. I got stronger, no question.
I believe the visualizations constantly focused on while performing the tensed movements train the mind as well, which is why the mind should also focus on relaxation afterwards when either/both the exercise and/or the workout is finished.
Relaxation will make you faster and the mind will be more able to make that tension at the end of a punch thrown, with the KSHD training, for example.
I read somewhere that some of the notable boxers of the past used tensed movements in their training. But I believe any sport requiring hand speed such as baseball etc will benefit from KSHD.
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KSHD
Jun 2, 2019 3:56:50 GMT
Post by Bruce Tackett on Jun 2, 2019 3:56:50 GMT
Hello paul, from years ago............
I don't know about hand speed and coordination, I suppose so, but I practiced KSHD exclusively for a year and a half, and it was the closest thing to lifting weights for building muscle size as anything I've ever done.
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