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LOLz
May 30, 2019 13:43:11 GMT
Post by justregularguy on May 30, 2019 13:43:11 GMT
Was doing a shoulder exercise earlier today.. sierra anchor under the door, put on one more loops than last week.. as the loops were at maximum stretch the door suddenly started to move up (rofl)
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Post by gruntbrain on May 30, 2019 15:54:23 GMT
Anchor the strap with a wooden dowel or steel pipe that you stand on.
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Post by mr potatohead on May 30, 2019 16:46:51 GMT
Use a stronger door.
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Post by Bruce Tackett on May 30, 2019 18:55:10 GMT
Yeah. Be careful. Always use the side of the door that closes inward. Always remember that there is a tremendous amount of kinetic energy built up in those bands. It's like a giant sling shot.
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Post by Deuce Gunner on May 30, 2019 20:50:34 GMT
If nothing else, reinforce the door with wedges.
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macky
Caneguru
Upside down
CLUELESS TOSSER
Posts: 2,828 
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Post by macky on May 30, 2019 20:55:46 GMT
Get a new house ?
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Post by mr potatohead on May 31, 2019 0:27:43 GMT
I have heard that some people actually support a significant amount of their bodyweight by hanging onto the door knobs to do exercises! Duh-oh!
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LOLz
Jun 8, 2019 16:08:14 GMT
Post by justregularguy on Jun 8, 2019 16:08:14 GMT
Yeah that was funny when the door started to move up and down hahaha. I now use another door but I'll eventually run into the same problem there too I believe. Btw that's top advice from Bruce which was also mentioned in The Hook manual I believe.. always put the anchor on the side of the door that's closing towards you. Anchor the strap with a wooden dowel or steel pipe that you stand on. That's a good as idea my man. I'll try that out soon
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