Meat builds meat

[justregularguy]

What are your thoughts on that saying?

For a long time my only protein sources were eggs, fish, quark, whey and some peanut butter here and there. For some reason I rarely ever ate meat. Since I eat more meat I feel like I built more muscle. I eat ground beef maybe 2 or 3 times a week now. If I was a strength athlete I would prolly eat it 7 times a week, but I wanna be a healthy person so I don't wanna overdo it. What are your overall thoughts on meat and muscle growth?

[Bob50]

Anabolic steroids and growth hormones in beef:
www.organicconsumers.org/scientific/growth-hormones-fed-beef-cattle-damage-human-health

[Michael]

Bob50, Thanks for posting that. Interesting website. So they are talking about organic beef also?

I don't eat red meat much at all. I may eat it once a month or on a special occasion like a barbeque. There are many people that don't eat meat that build plenty of muscle. One way of eating doesn't fit everyone.

[Mr Average]

Of course you can only benefit from the steroids and GH added, if you use your muscles

[dynoman]

As a former meat cutter for 36 yrs. I love my rib eye steaks, my wife and I eat red meat once a week, either a rib eye or fillet, then the remainder of the week it’s chicken and fish, except on Monday night it’s pizza night!

[Marvin]

Henry, when was the last time you used LSD?