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Post by stormshadow on May 7, 2019 15:40:46 GMT
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Post by stormshadow on May 7, 2019 15:42:16 GMT
This video has some good exercises for any kind of ab hernia I believe
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jonrock
Caneguru
Rock-a-hula
Posts: 965
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Post by jonrock on May 7, 2019 16:24:35 GMT
May I suggest uploading it to the books section? |
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Post by Bruce Tackett on May 7, 2019 17:10:30 GMT
Chapter IV, Verse 3:
"Go thee forth into the world and herniate."
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Post by stormshadow on May 7, 2019 17:43:35 GMT
if one herniates it may prove difficult to procreate. It is a better term than the old school term, rupture. The man ruptured himself. Nasty
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Post by mr potatohead on May 7, 2019 19:14:25 GMT
The way the guy in the vid keeps saying, "pop out" disturbs me.
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