Should We All Be Fit?

[Michael]

I thought this video had some pretty good insights even though everyone is not vegan. I would like to be able to have a place to walk or hike like he does.

[justregularguy]

I think nobody has the obligation to be healthy and everyone can do with his own body whatever he wants. Whether it's smart to be obese or whatever is another topic..

[Michael]

Henry, I agree on the middle path. But for health reasons, I like the whole foods part, fruits, vegetables, nuts, and seeds. I prefer more of the Mediterranean diet. I tried the vegan thing also in the past. The guy in the video actually has some recipes that look pretty good, like the smoothies.

Even though he was talking about vegans, I think the point of the video was You don't have to be ripped to be healthy. People tend to get motivated when people look a certain way. He talks about genetics, age, work and life challenges for reasons people don't have the look everyone thinks is the picture of health. I always like when people just try no matter what there situation.

[Mr Average]

Well if people who workout and train are not fit, why bother?

[stormshadow]

I always liked the ancient philosophy of a sound mind in a sound body

en.m.wikipedia.org/wiki/Mens_sana_in_corpore_sano