Post by Deleted on Apr 26, 2019 0:33:29 GMT
Every individual experiences different levels of tolerance or intolerance to soreness, pain, strength, endurance, flexibility, durability and stamina; so we can't fully determine what gives us that balls to the walls limit of understanding how far we can go in our training. There are people who do the Ironman, run Ultra-Marathons, Crossfit like a maniac, train to extremes for bodybuilding or their specific sport and than there are people who feel going beyond the limit is a badge of honor.
Don't get me wrong, testing one's ability is a meaningful goal and every person wants to know within themselves "How far can I take this?" The problem is that too many people strive for this goal way too quickly and it's not always by way of their own choice. Yes we have a choice but we also tend to get caught up in the hype and being told what to do and how to apply ourselves to reach our maximum limit without regarding the consequences of injury, possibly death, becoming crippled, breaking bones, tearing tendons and scarring the psyche for life. It's like driving a Viper and testing it's limits of how fast it can go and getting caught up in that mentality of seeing what it's truly capable of. The car can only take so much and at its highest peak of maximum performance, won't last more than a minute tops. A similar ideal is the cheetah the fastest land animal on earth, at top speed, the wildcat only lasts seconds and only uses that speed for survival and catching food. If this cat were to challenge itself and even remotely test it's speed more than it is meant to, the death scale would be at its highest due to exhaustion, heart beating too fast for the body to handle, the bones would shatter and would be destroying the internal organs.
Like the Viper and Cheetah, the human body can only take so much and everyone, even the greatest athletes in the world have their limits. How we determine what we can tolerate is through experimentation, where the mind is tested, preparation and finding out what we can do to do more and more until we reach complete and utter failure. It is important to challenge yourself but it must be done with intent, understanding when to back off and recover, plus learning your mentality and physical needs. When we are young, we have greater chances of recovering like crazy and have energy that keeps us going and having mental toughness. As we age, recovery takes more time, physical exertion becomes greater in order to provide results and mental strength is at it's apex.
Pushing our limits can be beneficial to a degree but each individual will never have the same limits or abilities as the person next to them. There are some things I can never achieve because of my structure, my strength levels, my tolerance for pain but that other person may not have what I have and won't ever do things that I'm capable of doing. It's all a matter of perspective and understanding how far that person can push their highest levels of the attributes they have acquired or willing to test at their maximum levels. Now the real question is.....If you push beyond your limits, are you willing to suffer the consequences that comes later or during? Or are you willing to find out what you can truly do? This is the real test for every individual.
Don't get me wrong, testing one's ability is a meaningful goal and every person wants to know within themselves "How far can I take this?" The problem is that too many people strive for this goal way too quickly and it's not always by way of their own choice. Yes we have a choice but we also tend to get caught up in the hype and being told what to do and how to apply ourselves to reach our maximum limit without regarding the consequences of injury, possibly death, becoming crippled, breaking bones, tearing tendons and scarring the psyche for life. It's like driving a Viper and testing it's limits of how fast it can go and getting caught up in that mentality of seeing what it's truly capable of. The car can only take so much and at its highest peak of maximum performance, won't last more than a minute tops. A similar ideal is the cheetah the fastest land animal on earth, at top speed, the wildcat only lasts seconds and only uses that speed for survival and catching food. If this cat were to challenge itself and even remotely test it's speed more than it is meant to, the death scale would be at its highest due to exhaustion, heart beating too fast for the body to handle, the bones would shatter and would be destroying the internal organs.
Like the Viper and Cheetah, the human body can only take so much and everyone, even the greatest athletes in the world have their limits. How we determine what we can tolerate is through experimentation, where the mind is tested, preparation and finding out what we can do to do more and more until we reach complete and utter failure. It is important to challenge yourself but it must be done with intent, understanding when to back off and recover, plus learning your mentality and physical needs. When we are young, we have greater chances of recovering like crazy and have energy that keeps us going and having mental toughness. As we age, recovery takes more time, physical exertion becomes greater in order to provide results and mental strength is at it's apex.
Pushing our limits can be beneficial to a degree but each individual will never have the same limits or abilities as the person next to them. There are some things I can never achieve because of my structure, my strength levels, my tolerance for pain but that other person may not have what I have and won't ever do things that I'm capable of doing. It's all a matter of perspective and understanding how far that person can push their highest levels of the attributes they have acquired or willing to test at their maximum levels. Now the real question is.....If you push beyond your limits, are you willing to suffer the consequences that comes later or during? Or are you willing to find out what you can truly do? This is the real test for every individual.
Exercises should be enjoyable, should give long-lasting positive feelings, and should have long-term perspective for training. 
