Arms Idea for Bruce

[Michael]

Apr 28, 2019 16:37:12 GMT Bruce Tackett said:

Red meat! That's what this thread is to me! It called out to me like a beacon in the night!

Good stuff, Michael. Are you experiencing any gains on the ol' guns?

Pretty much the same. I like the pump from this plus the muscle endurance. An idea I like that I got from Pierini for shoulders with the pressing bands might be something that interests You also. I use three black bands on both sides. I press them overhead and keep them there. Then I alternate pressing while the other arm stays overhead. You can do it to failure. then press both arms at the same time. This can be supersetted with bentover rows with bands using the same concept.

I pretty much do all my exercise without rest. I like supersetting, circuits, complexes or whatever else keeps me moving.