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Post by Deuce Gunner on Apr 13, 2019 10:59:57 GMT
I always enjoyed Doug Brignole when Ric Draisin had him on as a guest on his YouTube channel. Doug has his own channel where he discusses the biomechanics of exercise and what he feels are the most productive and efficient exercises. It of course promotes the 50.00 pdf download he sells, but the videos on the channel are free. Once you understand his principle that muscles pull only toward their origin, you can make your own choices or try to modify what you do.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Apr 13, 2019 13:23:30 GMT
I don't always agree with everything he says but always enjoyed when he was on Ric Drasin's Youtube. That was an interesting video, Thanks for posting it. I personally only press a KB from the floor once in a while. I much rather do dips or a harder version of a push-up. Thanks for telling us about Doug's channel.
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Post by vegetus25 on Apr 13, 2019 15:58:19 GMT
Good find, thanks
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on Apr 14, 2019 1:18:23 GMT
Here's another interesting video from him.
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