Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jun 26, 2019 22:03:10 GMT
A deck of cards workout using animal movements.
Bear
Tiger
Chimp
Duck
Full deck completed in 16:37
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MBS
Caneguru
Lean, lithe and feral
Posts: 1,302
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Post by MBS on Jun 26, 2019 22:24:55 GMT
Chins and dips.
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Post by ddh on Jun 27, 2019 3:01:06 GMT
Haven’t walked with my weight vest for a while, so today a 3 mile walk with my weight vest only 10 lbs. finished in 41minutes 39 seconds, felt good will up it to 20 lbs on fri or sat,2x25 ab rollouts and stretch, a nice big fillet mignon for dinner.
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,727
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Post by pierinifitness on Jun 27, 2019 3:50:08 GMT
Haven’t walked with my weight vest for a while, so today a 3 mile walk with my weight vest only 10 lbs. finished in 41minutes 39 seconds, felt good will up it to 20 lbs on fri or sat,2x25 ab rollouts and stretch, a nice big fillet mignon for dinner. That’s a respectable pace, good job.
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Post by ddh on Jun 27, 2019 4:26:04 GMT
Thanks Pierini, it had been a while since using the weight vest, the weather cooled of here in Pleasanton today, I can’t run anymore because of arthritis in both my knees, I’m really into the walking, 2 to 3 days a week with the vest depending on how my knees feel and 3 days without the vest. Thanks again got the compliment and it’s great to see you posting again.
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jonrock
Caneguru
Rock-a-hula
Posts: 972
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Post by jonrock on Jun 27, 2019 23:08:52 GMT
2 days ago
Everything is overcoming isometrics with strap, various sets shy of failure, no rest.
Deadlift Power curl Shrugs Bridge Press
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Today I have trained again at my friend's gym.
Everything is overcoming isometrics with strap and bar except where noted.
Morning: various sets until shy of failure, last to failure Squat Leg press Row with and without grenadier grips Calve raise while in leg press position Neck extension Neck flexion
Afternoon: 3-4 sets shy of failure Upright row Shrugs Pushup yielding iso (with strap, so overcoming AND yielding) arms in unstable surface Rear delt fly Chest fly Hold 2 arm pull up in top position yielding iso, one arm extended in front Pushup plank yielding iso (2 sets)
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As ever, my workout sessions tend to be chaotic while retaining the basics: squat, oh squat, oh press, bridge press, deadlift, row + neck/midsection/calves I have begun incorporating (since training at my friend's gym and silverlooks' maxwell suggestion): yielding isos, curls, crucifix pull, rear delt/chest flys, etc... I am having lots of fun!
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MBS
Caneguru
Lean, lithe and feral
Posts: 1,302
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Post by MBS on Jun 28, 2019 3:33:51 GMT
Two hours of class three rock scrambling in Red Rock Canyon @las Vegas.
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MBS
Caneguru
Lean, lithe and feral
Posts: 1,302
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Post by MBS on Jun 29, 2019 3:57:57 GMT
6 miles of walking. Leisurely pace.
Chins and dips, supersetted with shoulder dislocates.
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stuke
Caneguru
Posts: 913
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Post by stuke on Jun 29, 2019 12:43:57 GMT
Back, chest and biceps.
Chin ups, one work set with 13kg for 10 reps Dumbell rows, 2 sets each Various pulley rows and straight arm pulldowns Various isometrics
Incline bench, 3 work sets various angle of incline 1 set flyes Various isometrics
Ez bar curls, 2 worksets. Various isometrics.
Had trained forearms last night and a little grip, so some crossover but have to get the workouts in when I can.
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Post by justregularguy on Jun 30, 2019 15:26:15 GMT
Did some chest yesterday.. lean forward dips, floor chest flys, ucv raise. I usually do 4 to 6 sets of each of those main exercises. I finished the workout with 3 combined sets overhead triceps extensions and triceps press downs. I'm stronger than ever in those exercises but there is still a lot of potential especially in the dips! I wanna get to a point where my current PR is my warmup weight. I'll also order a power twister soon. I think it could be very beneficial because you can do static holds and train your chest from many different angles pretty easy with a power twister. Today I did some lat pull variations and later I'll do some rows..
Btw. I started doing more overhead presses.. I alternate between shoulder wide undergrip and wide parallel grip because those feel the best in my shoulders and I believe you have to hit each muscle form different angles for optimal results. Afterwards I always finish my shoulder workout with front raises, lateral raises, rear delt raises and y-raises. I switch between those shoulder isolation exercises between each set until my shoulders are fried. I'll continue doing this shoulder routine because it's proven to be very effective for me.
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,727
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Post by pierinifitness on Jun 30, 2019 16:48:28 GMT
Back is looking awesome justaregularguy. My back is my strongest “selling point” to offset my spindly arms and semi-average chesticles.
Here’s a bad-ass back workout from one of my favorite fitness guys, Chandler Marchman:
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jun 30, 2019 21:05:33 GMT
22+ minutes of animal movement.
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jonrock
Caneguru
Rock-a-hula
Posts: 972
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Post by jonrock on Jun 30, 2019 22:14:15 GMT
2 days ago
Everything shy of/to failure, various sets as much time as I can contract hard
Oh squat: with and without grenadier grips, quarter position
Oh press: low and mid position with and without grenadier grips
Btn press: mid position
Btn squat: hybrid between btn press (low position shy of touching shoulders) and squat (mid or quarter position), I "invented" this one today and it is fabulous, makes you feel solid
Plank: feet elevated, elbows forward, yielding
Reverse plank: feet and head at same height, yielding
Crucifix pull: few sets, I was very late for a date and had to cut it short
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Yesterday
I tried backlifts in a playground ala Steve Justa, medium force output, they are fantastic.
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Today
As ever, everything shy of/to failure, various sets
Deadlift: 1 minute holds, various sets in low and mid position
Bridge press: on shoulders and feet (not head), mid and incline position
Leg press: with harness and strap, mid position
Power curl: mid position
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,727
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Post by pierinifitness on Jul 3, 2019 16:08:39 GMT
Yesterday I ran 5 miles.
I’ve been doing extended duration farmers carry with a pair of 20kg KB for 30 seconds carry and 30 seconds walking recovery. The longest I’ve done is 51 rounds. I’m amazed at what a workout this is. My upper body feels rock hard after this workout - traps, back, pecs, core, biceps, forearms. It’s TUT benefits.
It’s similar to the muscles feeling after doing isometrics except better, for me.
Needless to say, I’ve added this to my training rotation. I’m doing other carry work too. I’m sold!
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MBS
Caneguru
Lean, lithe and feral
Posts: 1,302
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Post by MBS on Jul 3, 2019 17:43:47 GMT
One hour forty five minutes of class three rock scrambling.
Very hot here. We started at 8:00am.
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