Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Aug 2, 2019 23:35:35 GMT
Superset For Conditioning
25 Hindu Squats
10 Hindu Pushups
AMRAP In 15 min.
|
|
|
Post by chanduthemagician on Aug 2, 2019 23:49:48 GMT
Pec dec 70 × 50
Db oh press 20 × 40
Db shrugs. 50 x 50
Tri pushdowns. 35 x 40
Db incline curls. 15 × 25
Various Isometrics, whole body as much as possible. I would use the squat rack as the immovable object and push, pull, twist as I saw fit. Did 20 to 30 pulse style reps. Each one pretty much 100 percent. Just breathed naturally the whole time.
|
|
pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,727
|
Post by pierinifitness on Aug 3, 2019 1:33:53 GMT
8/2/2019
This has been an active rest and recovery week after last Sunday’s Wharf to Wharf 2019 6-mile fun run.
Today included a 60 minute walk and a single set max reps pull-ups test. I set a new PR in my personal older man division banging out 15 reps, surpassing my previous older man PR a couple months ago of 13 reps. I was pleased.
Back at it full steam next week.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Aug 4, 2019 1:16:57 GMT
Step Up Against The Bear Superset
10 Step Ups (5 Per Leg)
Bear Crawl 10 Yards (5 Up, 5 Back)
AMRAP In 10 min.
Did this non stop.
|
|
|
Post by fastfor40 on Aug 4, 2019 9:32:59 GMT
This morning:
15-mile bike ride
Squats: 3 x 10 with 135lbs
Hyperextensions: 3 x 10 holding 25lb plate
Barbell curls: 3 x 6-8
Reverse curls: 3 x 8
Hammer curls: 3 x 6
Dips: 3 sets to failure
Skullcrushers: 3 x 8-10
Tricep extensions: 3 x 8-10
Close-grip bench press: 2 x 10
Scott Curls: 3 x 10
Cable Curls: 2 sets to failure
Diamond pushups: 2 sets to failure
On a volume routine for awhile, could barely move or flex my arms after, but pump was awesome...won't do any bicep work for a week, but will hit triceps again Thursday when I do chest/back.
|
|
MBS
Caneguru
Lean, lithe and feral
Posts: 1,302
|
Post by MBS on Aug 5, 2019 3:07:00 GMT
This morning: 15-mile bike ride Squats: 3 x 10 with 135lbs Hyperextensions: 3 x 10 holding 25lb plate Barbell curls: 3 x 6-8 Reverse curls: 3 x 8 Hammer curls: 3 x 6 Dips: 3 sets to failure Skullcrushers: 3 x 8-10 Tricep extensions: 3 x 8-10 Close-grip bench press: 2 x 10 Scott Curls: 3 x 10 Cable Curls: 2 sets to failure Diamond pushups: 2 sets to failure On a volume routine for awhile, could barely move or flex my arms after, but pump was awesome...won't do any bicep work for a week, but will hit triceps again Thursday when I do chest/back. After seeing this, I feel like a slacker. That’s a lot of work. Well done.
|
|
|
Post by fastfor40 on Aug 5, 2019 10:41:01 GMT
For one of the few times, I worked out with a partner yesterday, and we pushed and goaded each other to complete this workout - his creation, BTW.
As the workout progressed, and the sets accumulated, we had to reduce weight on some of the exercises on successive sets. Years ago I remember reading an article bodybuilder Tim Belknap wrote for Muscle and Fitness describing his arm workout. He said that near the end of his bicep workout his arms were so trashed he didn't have the strength to use more than 10-lb dumbbells for arm curls. That's pretty much the state we were in yesterday. I prefer heavier workouts with low reps and lots of sets, so yesterday was what Arnold would describe as a "shocking" workout.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Aug 5, 2019 22:10:37 GMT
Step Up And Hit That Core Circuit
20 Step Ups
10 Mountain Climbers
10 Grasshoppers
20 Step Ups
10 Flutter Kicks
10 Leg Scissors
20 Step Ups
10 Leg Raises
10 Leg Circles
5 Rounds in 24:21
|
|
Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,295
|
Post by Michael on Aug 5, 2019 23:45:21 GMT
Good training guys.
|
|
|
Post by mr potatohead on Aug 6, 2019 0:24:23 GMT
You are amazing, Fast.
|
|
|
Post by Bruce Tackett on Aug 6, 2019 20:58:55 GMT
This morning I focused on the most neglected muscle in your body - my big toe.
|
|
jonrock
Caneguru
Rock-a-hula
Posts: 972
|
Post by jonrock on Aug 6, 2019 22:01:18 GMT
At the beach, water touching my feet. Isometrics, TSC 20-20-20-20. 20 at 50%, 20 at 70%, 20 at 90% and 20 as hard as I can. Last 20 seconds may be longer until failure, 10-15 more seconds. Total time per set:80-95 seconds.
Deadlift Good morning Chest press Chest fly Compound row Rear delt fly/pull Biceps curl Triceps extension Shrug (2 sets)
|
|
Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,295
|
Post by Michael on Aug 6, 2019 22:26:57 GMT
This morning I focused on the most neglected muscle in your body - my big toe. Why?
|
|
|
Post by Bruce Tackett on Aug 6, 2019 23:44:27 GMT
You mean it isn't??
|
|
|
Post by mr potatohead on Aug 7, 2019 0:02:26 GMT
This morning I focused on the most neglected muscle in your body - my big toe. It may be your most neglected member, but it is not a muscle. Also, your big toe is not in my body.
|
|