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Post by Billfish's Mother on Apr 9, 2019 15:56:17 GMT
No walking needed, I usually just poop it out.
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Post by mr potatohead on Apr 9, 2019 16:49:49 GMT
These appear to be just straight forward tallys of calories required to do the work. There's more to it than that.
Walking burns more fat than glucose and running burns mainly glucose for fuel.
If you want to burn fat calories, walk.
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Post by gruntbrain on Apr 9, 2019 18:00:42 GMT
Of course, calorie calculations are iffy - e.g. 100 calories of almonds are not digested as well as a 100 calories of almonds butter .
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Mr Average
Caneguru
Kegal Grand Master, 8th Dan BlackBelt in Origami, World Champion Couch Potato
Posts: 1,461
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Post by Mr Average on Apr 9, 2019 23:42:55 GMT
If you eat a BK Whopper within the 2500 calories a day for an adult male, then there should be no need to do anything extra.
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Post by mr potatohead on Apr 10, 2019 2:54:46 GMT
A calorie is a measurement of heat released by the fuel (food or, in the case of a BK Whopper, the simulation of food) when it burns, NOT a measurement of nutrition.
With all of the quickly available glucose in that burger, you'll be quite hungry soon again
and in much shorter time compared to the same calories of nutrient dense food.
Eating crap like that is the addictive reason that people can't stop their overeating while at the same time, their body is starved of nutrition.
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