Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Mar 31, 2019 20:25:28 GMT
I found this interesting. Anyone ever heard of this guy?
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Post by mr potatohead on Mar 31, 2019 21:59:23 GMT
And, fried foods / heated oils are very toxic. That's why I don't eat anything fried. Same for burnt meat - like happens with grilling - or other burnt foods.
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Post by jrmeatplow on Apr 1, 2019 10:14:00 GMT
I love fried foods in real lard and butter. Didn't seem to bother my ancestors.
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Post by mr potatohead on Apr 1, 2019 12:22:38 GMT
On very rare occasions, I'll lightly fry something, like when I find mushrooms, in lard that my friend has rendered from their pigs that they feed their organic garden waste to. No breading of any kind and no browning of the food.
I haven't yet bothered to find a source for raw dairy, although I know I easily could here, but I discovered a while back that commercial dairy gives me problems, so it's off my menu forever. It was a bummer because I loved hard, sharp cheeses. So I don't eat the "real" commercial butter from the grocer that comes with the pus, drugs and grain feed from commercial dairy enterprises.
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Post by justregularguy on Apr 1, 2019 12:54:25 GMT
So chia seeds are a superfood regarding omega 3, calcium, iron, postassium and vitamin C ? Maybe I should buy some
More calcium than milk, more iron than spinach, more vitamin c than oranges, more omega 3 than walnuts, more postassium than bananas. Don't know about yall but that sounds hella healthy
Btw, I eat a proper teaspoon peanut butter every day, didn't notice any negative side effects
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Apr 1, 2019 18:23:10 GMT
JRG, Someone can correct me if I'm wrong. He is talking about the balance between omega 3s and 6. He is talking about if You eat more omega 6 how it could be inflammatory to Your body. Which could cause health problems and chronic pain. I read this year's ago.
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Post by justregularguy on Apr 1, 2019 18:41:34 GMT
JRG, Someone can correct me if I'm wrong. He is talking about the balance between omega 3s and 6. He is talking about if You eat more omega 6 how it could be inflammatory to Your body. Which could cause health problems and chronic pain. I read this year's ago. I meant this part of the video:  I actually bought some chia seeds today. I'm not vegetarian or vegan but I don't really eat a lot of meat. Meat is most people's main source of irion. Chia seeds contain a lot of iron and bascially everything else that I want + they are anti-inflammatory. I will let you know if I notice any differences in how I feel after a couple weeks of eating them daily |
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MBS
Caneguru
Lean, lithe and feral
Posts: 1,300
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Post by MBS on Apr 1, 2019 19:27:16 GMT
JRG, Someone can correct me if I'm wrong. He is talking about the balance between omega 3s and 6. He is talking about if You eat more omega 6 how it could be inflammatory to Your body. Which could cause health problems and chronic pain. I read this year's ago. Yes, the whole point of his video is to strike a balance between omega 6 and 3. Most people have far too much 6 in their diet, hence the inflammation and other diet related issues as a result. |
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Post by dynoman on Apr 2, 2019 0:48:05 GMT
Your right MBS, the fish oil I have had a pretty good balance between the 2 omegas, I have been taking beet powder with water as well as liquid tumeric from Costco, a great combination, by the way My wife and I are going to be in Vegas next Wed thru Fri, we’re staying at Bally’s, maybe if you have the time we could get together and have a beer and talk training?
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