Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Mar 26, 2019 21:31:34 GMT
I do some of these for my warm before a training session. I have shorter bands from Bruce that I put around my thighs by my knees. This helps create a strong contraction because it pulls Your knees in and You try to keep them out.
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Post by Alan OldStudent on Mar 27, 2019 9:18:33 GMT
This video has a lot of good stuff in it. I notice that the guy is not afraid to refer the viewer to another trainer and admit he has some physical limitations. He's not giving advice he feels unqualified to give. That's great.
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Post by mr potatohead on Mar 27, 2019 10:39:07 GMT
Matt Schifferle is the real deal. He's as worthwhile listening to as is Ross Enamait.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on Mar 27, 2019 20:58:54 GMT
Yeah, I like Matt's videos. What I like about his videos is pretty much what Alan said. I don't follow or agree with everything but I use what's useful to me.
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