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Post by machinehead on Mar 25, 2019 20:44:17 GMT
Saw this on facebook somewhere:
"Eat five small meals per day and run. Also, eat only breakfast and dinner, and walk. Also, eats lots of protein and lift, and don't even do any cardio, it's bad for your joints. Also, don't eat too much protein and make sure you're sleeping a lot. But don't be sedentary. But don't be too active, it's bad for your blood pressure. Make sure you replace all your lost salt, but never eat too much sodium. It's easy, just eat vegetables. Don't eat potatoes though or corn. Fruit is obviously good for you, and also it's all sugar and is bad for you. Sugar, I forgot to mention, is a vital source of quick burning carbohydrates that your brain needs to survive, and you should avoid it at all costs. Protein is hurting your kidneys. Make sure to eat a lot of it. Drink water. Never starve yourself unless you're calling it "intermittent fasting" and then it's okay to starve yourself a little bit. Don't over hydrate. Being vegan is obviously the healthiest lifestyle, and also no it's not. Fish is obviously super good for you, and it's full of mercury and killing you. Get some sun every day for vitamin D and skin cancer."
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Post by Deuce Gunner on Mar 25, 2019 21:46:25 GMT
(rofl) (rofl) (rofl)
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Post by mr potatohead on Mar 25, 2019 22:19:49 GMT
That is excellent advice that everyone should completely ignore.
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Post by Bruce Tackett on Mar 25, 2019 22:35:16 GMT
There are numerous machines that enable cardio without hurting your joints. Walking won't hurt your joints. I wouldn't have lost the weight I have without cardio, not to mention increasing my wind and endurance.
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Post by Deuce Gunner on Mar 26, 2019 0:02:31 GMT
Did you actually take that Facebook quote seriously?
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Post by Bruce Tackett on Mar 26, 2019 1:26:28 GMT
I've never read anything more serious in my life. Except on the Blow.
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Mr Average
Caneguru
Kegal Grand Master, 8th Dan BlackBelt in Origami, World Champion Couch Potato
Posts: 1,461
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Post by Mr Average on Mar 26, 2019 1:36:44 GMT
There are numerous machines that enable cardio without hurting your joints. Walking won't hurt your joints. I wouldn't have lost the weight I have without cardio, not to mention increasing my wind and endurance.  |
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Post by justregularguy on Mar 26, 2019 11:26:04 GMT
Saw this on facebook somewhere:
"Eat five small meals per day and run. Also, eat only breakfast and dinner, and walk. Also, eats lots of protein and lift, and don't even do any cardio, it's bad for your joints. Also, don't eat too much protein and make sure you're sleeping a lot. But don't be sedentary. But don't be too active, it's bad for your blood pressure. Make sure you replace all your lost salt, but never eat too much sodium. It's easy, just eat vegetables. Don't eat potatoes though or corn. Fruit is obviously good for you, and also it's all sugar and is bad for you. Sugar, I forgot to mention, is a vital source of quick burning carbohydrates that your brain needs to survive, and you should avoid it at all costs. Protein is hurting your kidneys. Make sure to eat a lot of it. Drink water. Never starve yourself unless you're calling it "intermittent fasting" and then it's okay to starve yourself a little bit. Don't over hydrate. Being vegan is obviously the healthiest lifestyle, and also no it's not. Fish is obviously super good for you, and it's full of mercury and killing you. Get some sun every day for vitamin D and skin cancer."
That's ridiculous! |
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Post by mr potatohead on Mar 26, 2019 11:54:03 GMT
Did you actually take that Facebook quote seriously?  |
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