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Post by jrmeatplow on Mar 4, 2019 1:38:44 GMT
Clean and Pressed a 120lbs Water bag for 40 reps in 20 minutes this evening. Followed that up with 3 sets of 10 of Zercher Squats with it also. Then I fell into my strand and bullworker stuff.
Several months ago it would kill my shoulders to do this. The Hook with the strands are making a believer out of me. I sort of took my time at the beginning thinking there would be no way I could even make it 20 minutes. I know now that if I'd picked the pace up just a tad I could have got 50+ in 20 minutes. I'll be rotating it back in.
I have 2 60lbs water bladders in an Ironmind Sandbag.
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Post by Deleted on Mar 4, 2019 1:40:53 GMT
Clean and Pressed a 120lbs Water bag for 40 reps in 20 minutes this evening. Followed that up with 3 sets of 10 of Zercher Squats with it also. Then I fell into my strand and bullworker stuff. Several months ago it would kill my shoulders to do this. The Hook with the strands are making a believer out of me. I sort of took my time at the beginning thinking there would be no way I could even make it 20 minutes. I know now that if I'd picked the pace up just a tad I could have got 50+ in 20 minutes. I'll be rotating it back in. I have 2 60lbs water bladders in an Ironmind Sandbag. Awesome job man. Way to go. Keep it up and kick ass. 👍 |
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Post by Bruce Tackett on Mar 4, 2019 2:30:51 GMT
OMG, meaties - you're a BEAST!
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Post by mr potatohead on Mar 4, 2019 6:20:14 GMT
OMG, meaties - you're a BEAST! Indeed! |
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Post by Nector on Mar 4, 2019 6:33:43 GMT
I do the Bryce Lane 50-20 with a sandbag, but water bladders makes for a fookin awkward load.
I'll back Reverend Bruce comment. you're a good one.
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Post by Hector on Mar 4, 2019 7:04:57 GMT
That last post of mine (missing words and wrong keys) is proof I'm due for a good might sleep.
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Post by mr potatohead on Mar 4, 2019 7:26:54 GMT
Good might to you, n8!
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Post by jrmeatplow on Mar 4, 2019 10:42:32 GMT
Thanks guys. I'm up this morning at 4:53am and stood in the shower for nearly 30 minutes. My fingers are super stiff and sore. I'll be a wreck come this evening after work. I have some deep fatigue in my upper back and shoulders that made for a restless night. Should have went a little easier than harder I do think.
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Post by Deleted on Mar 4, 2019 13:24:21 GMT
Yeah that is good work. Sounds very tough.
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Post by mr potatohead on Mar 4, 2019 14:47:30 GMT
If I tried that, I'd be more than sore and stiff. I'd either be crippled or dead.
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Post by josepz on Mar 4, 2019 14:57:48 GMT
Clean and Pressed a 120lbs Water bag for 40 reps in 20 minutes this evening. Followed that up with 3 sets of 10 of Zercher Squats with it also. Then I fell into my strand and bullworker stuff. Several months ago it would kill my shoulders to do this. The Hook with the strands are making a believer out of me. I sort of took my time at the beginning thinking there would be no way I could even make it 20 minutes. I know now that if I'd picked the pace up just a tad I could have got 50+ in 20 minutes. I'll be rotating it back in. I have 2 60lbs water bladders in an Ironmind Sandbag. Good job, you stud!👏🏼👏🏼👏🏼👏🏼👏🏼 |
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Post by Hector on Mar 4, 2019 16:46:23 GMT
50-20 can be a bitch the day after, especially after a long layoff.
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