Recommendations for strength and hypertrophy training

[Bob50]

A lot of useful info:

Scientific Recommendations for Strength and Hypertrophy Training from 150+ Studies (part 1 of 3)
sci-fit.net/scientific-recommendations-1/

[Dave Reslo]

An interesting note from this study and others, is that a muscle can grow at specific regions (Antonio, 2000; Wakahara et al., 2012; Wakahara et al., 2013; McMahon et al., 2014). The hypertrophy at 75% of femur length was 3-times greater in the longer ROM vs shorter ROM.

Interesting, I remember we sued to argue about this sort of thing a lot.

The results suggest that nonuniform muscle hypertrophy after training intervention is due to the region-specific muscle activation during the training session.