A Post Workout High Protein Drink

[Bruce Tackett]

To one cup of milk, blend 1 egg, 1 heaping tbsp. natural unsweetened cocoa, raw unfiltered honey to taste.

Alternative: rather than cocoa, sprinkle in some Saigon Cinnamon.

I have an Oster hand blender.

Hint from Heloise: Hold a table knife down on the top of the cup, blade side up, and crack an egg over that, so that all the egg gets into the cup. In fact, that's how I crack my eggs into a skillet, holding the point of the blade down in the skillet.

[MBS]

^^^^ I’ll bet it tastes good, but is actually low in  protein for a post workout meal. . Under 20 grams ^^^^^

[Bruce Tackett]

Well, it beats a blank. Then make it two eggs.

[mr potatohead]

Eggs contain about 6 G protein each, so ........