Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,294 
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Post by Michael on Nov 14, 2018 1:21:30 GMT
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Post by mr potatohead on Nov 14, 2018 2:37:13 GMT
@ ~ 6:13 .......  |
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Post by Bruce Tackett on Nov 14, 2018 17:25:26 GMT
For years I had done the push/pull split, and then over ten years ago I read about super-setting, and ever since then I have done upper body one day, and then legs and forearms the next.
I was glad to hear Jeff say something about 48 hour recovery, because ever since reading about it over forty years ago, I have lived by it.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,294
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Post by Michael on Nov 14, 2018 19:14:42 GMT
For years I had done the push/pull split, and then over ten years ago I read about super-setting, and ever since then I have done upper body one day, and then legs and forearms the next. I was glad to hear Jeff say something about 48 hour recovery, because ever since reading about it over forty years ago, I have lived by it. I've done just about every split. I wanted to see what worked for me and what I liked.I like and found that 3 splits work for me. It all depends what time of year it is because of my tree work slowing done. Also if I'm running I like the upper/lower body split because it gives more time for running. I like the upper/lower body, Push/pull/legs, and full body. I always believed in the 48 hour rest thing in the past before I got hooked up with the Ponytail guru. Now the 48 hour thing is perfect time for recovery, for me. No matter what, all the matters is what we like to do and no one has a say. |
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trog
Caneguru
Wild Thing
Trog
Posts: 657
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Post by trog on Nov 15, 2018 10:25:53 GMT
I use an alternative day split with gym, where I mostly do upper body and ballet classes, which is mostly legs and trunk. After both, I know that I've had a workout.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,294
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Post by Michael on Nov 16, 2018 0:44:23 GMT
I use an alternative day split with gym, where I mostly do upper body and ballet classes, which is mostly legs and trunk. After both, I know that I've had a workout. So You pretty much alternate Upper body and Lower body? Bruce and I both like this split. I do switch up sometimes. |
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