Sunday at the high school track

[pierinifitness]

Yesterday I visited the high school my son attended over 25 years ago. I used to do running workouts there. I'm a retired runner but decided to see what I could do. I ran a timed 100 meters sprint, rested for a while and then ran a timed 400 meters.

I can still run but obviously slower. I was pleasantly surprised that I wasn't more winded after the 400 meters run and I thank my burpees conditioning for this.