trog
Caneguru
Wild Thing
Trog
Posts: 657 
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Post by trog on Apr 28, 2024 10:51:59 GMT
Scientists reveal the one life-saving exercise everyone has time for
To save you the trouble of reading the article, the exercise is take the stairs, rather than the lift or escalator. I would add, walk to the corner shop rather than taking the car.
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Post by teacup on Apr 28, 2024 13:06:07 GMT
Stairs are great! Run up them, take them 2 at a time, or 3 at a time for a good leg workout!
I tell people at work I’m using the”free gym equipment”.
The smart ones get the joke, but anyone else who doesn’t I just tell them start off in reception and run up the stairs to the top floor, you’ll find the free equipment easily 😆
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Post by brown43 on Apr 28, 2024 17:03:04 GMT
Frank Rudolph Young recommeneded stairs for leg muscles.
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Post by teacup on Apr 28, 2024 19:32:42 GMT
Frank Rudolph Young recommeneded stairs for leg muscles. “How to prevent sciatic trouble” on pages 209-212 of “Yoga Secrets for Extraordinary Health and Long Life”. |
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Post by mr potatohead on Apr 28, 2024 23:08:12 GMT
Stairs are great! Run up them, take them 2 at a time, or 3 at a time for a good leg workout! I tell people at work I’m using the”free gym equipment”. The smart ones get the joke, but anyone else who doesn’t I just tell them start off in reception and run up the stairs to the top floor, you’ll find the free equipment easily 😆
I have stair envy for those who have them. |
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Post by stephanieallen on Apr 29, 2024 11:25:25 GMT
Yes, Working out on stairs can be helpful and beneficial for health.
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Post by thag on May 1, 2024 22:30:47 GMT
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trog
Caneguru
Wild Thing
Trog
Posts: 657
|
Post by trog on May 2, 2024 3:55:01 GMT
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