brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,245
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Post by brothersteve on Mar 13, 2024 20:42:11 GMT
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Post by gruntbrain on Mar 13, 2024 22:38:04 GMT
Try the run all day lay all night diet
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,717
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Post by pierinifitness on Mar 14, 2024 15:49:19 GMT
Try the run all day lay all night diet Eat as little as possible to be as strong and vital for the life you're living. No other food consumption is necessary except for pleasure and gluttony. |
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Post by thag on Mar 14, 2024 17:50:34 GMT
Try the run all day lay all night diet Eat as little as possible to be as strong and vital for the life you're living. No other food consumption is necessary except for pleasure and gluttony. . That makes a lot of sense when you consider today’s economy and how we tend to over indulge on many fronts. |
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,328 
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Post by moxohol on Mar 14, 2024 18:14:56 GMT
I found a monk fast done every 3rd day in conjuction with IIFYM eaten for 2 days tapering ur calories off as the day progresses & eating ur fiber 1st then protein then starches as ur meal order does a body good.
Ingesting 1200mg of N-acetylcysteine on an empty stomach 30 minutes prior to taking gelatin with vitamin C as ur 1st meal makes a HUGE contribution towards body composition.
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Post by BigBruvOfEnglandUK on Mar 14, 2024 19:02:25 GMT
I found a monk fast done every 3rd day in conjuction with IIFYM eaten for 2 days tapering ur calories off as the day progresses & eating ur fiber 1st then protein then starches as ur meal order does a body good. Ingesting 1200mg of N-acetylcysteine on an empty stomach 30 minutes prior to taking gelatin with vitamin C as ur 1st meal makes a HUGE contribution towards body composition. That probably explains why you never got to be a pro, Moxo m8!  |
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,328
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Post by moxohol on Mar 14, 2024 19:54:15 GMT
I found a monk fast done every 3rd day in conjuction with IIFYM eaten for 2 days tapering ur calories off as the day progresses & eating ur fiber 1st then protein then starches as ur meal order does a body good. Ingesting 1200mg of N-acetylcysteine on an empty stomach 30 minutes prior to taking gelatin with vitamin C as ur 1st meal makes a HUGE contribution towards body composition. That probably explains why you never got to be a pro, Moxo m8! Certainly. I don't have the budget or inclination to take all those standard Ergogenic aids bodybuilders use. I like to keep things simple. Especially after my car injuries. Necessity being the mother of invention: I've blazed my own trails. Don't knock it until you've tried it. |
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brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,245
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Post by brothersteve on Mar 14, 2024 20:18:26 GMT
I found this guy interesting, but info we all already knew.
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Post by mr potatohead on Mar 15, 2024 9:57:00 GMT
Under eating maintenance calories by reducing gross calories from carbs while increasing gross calories from protein induces ketosis as long as physical activity stays the same since the calories required to digest protein are much higher than for carbs or fat.
So, he's right about the macro adjustment, but wrong in thinking that he does not create a condition of ketosis by doing that.
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,328
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Post by moxohol on Mar 15, 2024 21:48:13 GMT
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