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Post by gruntbrain on Mar 12, 2024 15:27:57 GMT
One minute workouts can be valuable as "exercise supplements" to lengthy cardio workouts . Dr Rhonda Patrick advocates a very high intensity 1 minute workout prior to each meal .
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Post by lady bumps on Mar 12, 2024 23:12:01 GMT
1 minute wacks, 3x's a week.
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brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,245
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Post by brothersteve on Mar 13, 2024 12:51:25 GMT
1 minute wacks, 3x's a week. ...when you're in a hurry.
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,717
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Post by pierinifitness on Mar 13, 2024 13:43:41 GMT
One minute workouts can be valuable as "exercise supplements" to lengthy cardio workouts . Dr Rhonda Patrick advocates a very high intensity 1 minute workout prior to each meal . Never go wrong with a Rhonda Patrick quickie. Please send me the video link if you have access to it, I couldn't find it, thanks.
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,717
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Post by pierinifitness on Mar 13, 2024 13:44:13 GMT
1 minute wacks, 3x's a week. That's a plan that's hard to beat.
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,717
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Post by pierinifitness on Mar 13, 2024 13:45:57 GMT
I knew he would be. Welcome back, pierini! I watch some of his Youtube videos. Not seen him do a chimp walk yet though, m8 I have one out there, just one.
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