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Post by ben542019 on Feb 15, 2024 23:48:23 GMT
Snow started falling again here so went out and shoveled. Threw in some ice melt afterwards. Thought I'd add a little fun to the shoveling by wearing my 40 lb weight vest. Makes for a pretty good workout while listening to tunes.
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moxohol
Caneguru
Biohacker
Si vis pacem, para bellum
Posts: 3,329 
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Post by moxohol on Feb 16, 2024 5:48:14 GMT
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Post by mrdave100 on Feb 24, 2024 15:56:08 GMT
Thought I'd add a little fun to the shoveling by wearing my 40 lb weight vest. Benny, you and I have different ideas of fun. 😆 |
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Post by ben542019 on Feb 24, 2024 22:50:59 GMT
Thought I'd add a little fun to the shoveling by wearing my 40 lb weight vest. Benny, you and I have different ideas of fun.  😆 Whatever works man. I'm not normal. Accepted that by the time I was about 18. |
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Post by teacup on Feb 25, 2024 7:59:09 GMT
Hi Ben,
That sounds like something Steve Justa would approve of.
Have you tried many of the methods in his books?
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Post by ben542019 on Feb 25, 2024 8:02:24 GMT
Hi Ben, That sounds like something Steve Justa would approve of. Have you tried many of the methods in his books? A few here and there. I like his isometric type training and do some similar things but not exactly like his. He was out there too. |
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Post by teacup on Feb 25, 2024 8:10:29 GMT
He certainly was!
I think Iron Isometrics is a superb resource, lots of it can be translated into self resistance. I’ve tried high rep 1-2 second bursts of self resistance shoulder presses and it doesn’t take long to make that feel like I’m throwing hard punches or putting the shot.
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Post by ben542019 on Feb 25, 2024 8:16:03 GMT
He certainly was! I think Iron Isometrics is a suburb resource, lots of it can be translated into self resistance. I’ve tried high rep 1-2 second bursts of self resistance shoulder presses and it doesn’t take long to make that feel like I’m throwing hard punches or putting the shot. Yeah it's crazy. Isometrics are a favorite of mine especially overcoming. |
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Post by Magnus on Feb 25, 2024 11:27:22 GMT
Benny, you and I have different ideas of fun. 😆 Whatever works man. I'm not normal. Accepted that by the time I was about 18. No worries Ben, I'm also in the hard physical labor is FUN camp myself. Always was, and still am at 60 years old ! |
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