captkronos
Caneguru
If you loved the Shovelglove, here comes the Paddletub!
"You Eat Life or Life Eat You"
Posts: 480 
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Post by captkronos on Feb 8, 2024 21:07:47 GMT
I never really put much thought into this move as being of much use, but I linked a handle to my Bullworker to give better extension on these so it's more like a real bow. I never liked the limited ROM with this move on a bullworker. This might be a great high rep exercise, I noticed in the mirror it seemed to puff out my traps, even the front of them, which I haven't really seen before, as well as being a great upper arm/shoulder move.
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brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,245
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Post by brothersteve on Feb 8, 2024 21:19:54 GMT
In experimenting with the bullworker it does depend where you hold it. I vary by aiming my extended arm up, across, or down for various effect.
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Post by Deuce Gunner on Feb 8, 2024 22:33:08 GMT
The true Archer Pull with a chest expander was always one of my favorite exercises. It's even better with the Gorilla Bow.
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