brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,245
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Post by brothersteve on Jan 14, 2024 16:15:02 GMT
Never saw this one, but VERY interesting .At 3:03
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Post by machinehead on Jan 15, 2024 15:45:50 GMT
The leg work at around 7:30 looks interesting as well, specifically the leg press machine. Never saw one like that before. The Nordic curl machine looks like one of those drinking bird things things. grabcad.com/library/drinking-bird-toy-1 |
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brothersteve
Caneguru
He ain't heavy, he's my brother
Posts: 2,245
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Post by brothersteve on Jan 15, 2024 19:26:23 GMT
The leg work at around 7:30 looks interesting as well, specifically the leg press machine. Never saw one like that before. The Nordic curl machine looks like one of those drinking bird things things. grabcad.com/library/drinking-bird-toy-1Yes, that one was interesting to me as well. I have not been to a commercial gym in decades and seeing some of these pieces of equipment is great, the ones that counterbalance (bird toy) - great for helping weak spots come up to par. Stipe had knee surgeries and used these for rehab. Also interesting is that he does it for 5 minutes but only does 30 odd reps so the time under tension is key, but not too much, to last that long for fight endurance. I look for fighters trainings because they go for total body conditioning for strength, cardio, and endurance. |
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Post by stephanieallen on Mar 4, 2024 11:16:24 GMT
Great video well the explanation was impressive as I can see it's not just about exercises but more to it the techniques and the will that we all need to bring into our lives inspiring!
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Mar 4, 2024 11:23:57 GMT
I'm confused, Is this Denis?
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Post by mrdave100 on Mar 4, 2024 20:37:59 GMT
I’m inspired
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Post by BigBruvOfEnglandUK on Mar 5, 2024 8:48:49 GMT
I'm Denis.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Mar 5, 2024 11:33:16 GMT
So now I'm really confused. Are You the one with huge legs?
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Post by rooster on Mar 5, 2024 16:21:23 GMT
that's not his leg
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Post by mrdave100 on Mar 6, 2024 7:43:11 GMT
He’s not a he
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Post by BigBruvOfEnglandUK on Mar 6, 2024 8:10:16 GMT
Are You the one with huge penis? Yes, that's me, m8 |
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on Mar 6, 2024 17:22:00 GMT
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on Mar 6, 2024 17:25:36 GMT
Are You the one with huge penis? Yes, that's me, m8  , Hey You can't do that. If you took an inch off You'd probably have a two inch hole in Your belly. |
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Post by BigBruvOfEnglandUK on Mar 6, 2024 19:22:16 GMT
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, Hey You can't do that. If you took an inch off You'd probably have a two inch hole in Your belly.
