|
|
Post by machinehead on Oct 14, 2023 13:07:36 GMT
I've been dealing with an annoying case of lordosis which normal ab wheel roll outs seems to aggravate. I tried this version yesterday -- there's not as much in the way of ab engagement, but the lats do get hit rather well. Anyone else try this style?
|
|
|
|
Post by Deuce Gunner on Oct 14, 2023 18:41:36 GMT
There are many ways to roll.
|
|
Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,297 
|
Post by Michael on Oct 15, 2023 15:01:51 GMT
I've been dealing with an annoying case of lordosis which normal ab wheel roll outs seems to aggravate. I tried this version yesterday -- there's not as much in the way of ab engagement, but the lats do get hit rather well. Anyone else try this style? The ab wheel tends to aggravate my lower back. I use an exercise ball to do rollouts with. It's way easier on the low back and engages the abs. |
|
|
|
Post by determinator on Oct 19, 2023 0:09:41 GMT
I've been dealing with an annoying case of lordosis which normal ab wheel roll outs seems to aggravate. I tried this version yesterday -- there's not as much in the way of ab engagement, but the lats do get hit rather well. Anyone else try this style? The ab wheel tends to aggravate my lower back. I use an exercise ball to do rollouts with. It's way easier on the low back and engages the abs. Same here Michael, with the lower back getting aggravated. So I stopped doing them (ab wheel roll outs). I was doing them kneeling and wearing a weight vest. I also would work on doing them standing (no weight vest), and roll out to a wall and back to starting position. Not sure how you use the exercise ball to do rollouts with. |
|
Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,297
|
Post by Michael on Oct 19, 2023 10:46:09 GMT
|
|
|
|
Post by determinator on Oct 20, 2023 11:47:20 GMT
Thanks Michael!  |
|
moxohol
Caneguru
Biohacker
Quod tu es, ego fui. Quod ego sum, tu eris.
Posts: 3,381
|
Post by moxohol on Apr 13, 2024 15:37:20 GMT
Thanks Michael! Ab vacuums, isometric turtles hit the abs OK but most of all strengthen ur glutes. Glutes take the load off the back & seem to have a corrective action. For glute training, i perform frog pumps. Whenever I'm sitting for long periods & feel I'm becoming part of the sofa, I clasp my hands over my bent front knee with my arms extended & PUSH. I slowly ramp the intensity. That hits the hip & glutes quite well. |
|
|
|
Post by gruntbrain on Apr 13, 2024 16:13:55 GMT
Use a suspension device in a variety of positions to experiment with rollouts
|
|
