Deleted
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Yoga
Mar 21, 2023 12:07:36 GMT
Post by Deleted on Mar 21, 2023 12:07:36 GMT
I went to Yoga classes for the first time 1973, and kept a practice over the years. It was Sivananada style and since then trained in various hybrid style and also Kundalini Yoga and Hot Yoga. I really got into steady Yoga studio practice 2015 and have had many teachers.
A video VHS I did in the 90's . . .
I added the shoulder stand, plough and fish poses to this.
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Yoga
Mar 21, 2023 17:29:54 GMT
via mobile
Post by teacup on Mar 21, 2023 17:29:54 GMT
Hi thinman,
Out of interest, May I ask how did you get on with the kundalini yoga?
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Post by Deleted on Mar 21, 2023 18:42:28 GMT
I had 3 teachers of Kundalini Yoga, and was an interesting style to learn about. One teacher was more power style than the others and one was more feminine energy.
My main Yoga studio has an outdoor covered deck . . .
Shangrila Yoga
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Yoga
Mar 21, 2023 19:16:05 GMT
via mobile
Post by teacup on Mar 21, 2023 19:16:05 GMT
Thanks thinman,
That looks a very impressive yoga studio!
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Post by Deleted on Mar 22, 2023 12:54:10 GMT
My apartment building has social groups, Monday and Wednesday at 1:30 pm is Yoga led by a PT and it's free. The instructor and students didn't show, maybe they were notified by email but me and my wife did 1/2 an hour on our own. See what's on Moonday. And yee godz am I out of practice.
Take a break from heavy weights and do some practice.
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