Changing directions

[captkronos]

I was going to try bulking up this year, eating six high protein meals a day, etc.
I have decided I would rather be lean and live long, so sue me. So going back on keto for both fat loss and longevity reasons. When I did it a few years ago I was told my body looked like a 20-something (in my late 40’s then). That’s what I want. Live lean, live long. The only muscle the chicks really care about is Russell, the Love Muscle, and doesn’t matter how hard you work him out, he is as big as he’s gonna get

[MBS]

Smart move. 

[pierinifitness]

No surprise with me about your announcement. Vegan, yoga and leggings El Capitan, you’ll have success with your latest goal, the previous one I knew would evade you.

[stormshadow]

Good focus and clear ability to see through the hustle, a tussle with Russell solves many a puzzle

[mr potatohead]

"Chef" Boyardee didn't like the idea of Seinfeld using "Beefaroni" in that episode.