pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,718
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Post by pierinifitness on Dec 7, 2021 22:51:56 GMT
This is a short yet decent video that Uncle Gruntbrain sent me. I can’t figure out why he didn’t post it here other than he doesn’t know how to.
I like how Dr. Attis shares his personal experience. Some of you may enjoy the view. If so, thank your Uncle.
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MBS
Caneguru
Lean, lithe and feral
Posts: 1,300
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Post by MBS on Dec 8, 2021 0:32:50 GMT
Dr Attia is very sharp. When he speaks, I listen.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Dec 8, 2021 0:55:38 GMT
I don't get the magic of fasting to lose weight. Of course You're going to lose muscle. It's like all the different diets out there, the bottom line is a calorie deficit.
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Post by mr potatohead on Dec 8, 2021 1:39:50 GMT
Other than leisure walking, I enjoy exercise more when I do it before I break fast.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on Dec 8, 2021 1:42:32 GMT
Other than leisure walking, I enjoy exercise more when I do it before I break fast. I'm the same as You. I exercise in the morning before I eat. I've been doing this for years. |
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Post by mr potatohead on Dec 8, 2021 9:13:29 GMT
Other than leisure walking, I enjoy exercise more when I do it before I break fast. I'm the same as You. I exercise in the morning before I eat. I've been doing this for years. I suppose I could have been more clear if I had written it like this; I don't exercise at any specific time, but I enjoy it more when my stomach is completely empty. |
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,718
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Post by pierinifitness on Dec 8, 2021 14:04:23 GMT
I train most of the time on empty. Yesterday's workout, for example, was done during the 21st hour of not eating. It's not an absolute though, merely a preference.
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Post by gruntbrain on Dec 8, 2021 19:40:35 GMT
I exercise on almost empty( a caffeine cocktail is the exception)
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