pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,727
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Post by pierinifitness on Dec 2, 2021 17:32:37 GMT
A good message from Chandler Marchman.  |
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denis
Caneguru
Posts: 1,833
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Post by denis on Dec 2, 2021 18:29:54 GMT
Unless your training to improve circulation abilities and oxygen efficiency which can be altered slowly on a permanent basis.
A goal on the bench press would be to push the weight (10 kg if you’re maximum is 150) up and down for an hour non-stop without becoming sore . 8000 repetitions in an hour once a week.
For good healthy muscle cells and mitochondrial enhancement and aerobic energy production
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Post by Deuce Gunner on Dec 2, 2021 22:40:28 GMT
Add to that know when your body is in an anabolic state to do that challenge and change thing which has a nice ring to it.
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lardy
Caneguru
Posts: 578
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Post by lardy on Dec 3, 2021 11:06:32 GMT
Unless your training to improve circulation abilities and oxygen efficiency which can be altered slowly on a permanent basis. A goal on the bench press would be to push the weight (10 kg if you’re maximum is 150) up and down for an hour non-stop without becoming sore . 8000 repetitions in an hour once a week. For good healthy muscle cells and mitochondrial enhancement and aerobic energy production I get it, it's good. however that seems like the most mind numbing thing ever, maybe if you're into meditation but I would probably fall asleep and drop the bar on my face or neck,  surely you would get the same results from an hour long workout non stop with light weights using different movements? |
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denis
Caneguru
Posts: 1,833
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Post by denis on Dec 3, 2021 11:27:01 GMT
Sure
I used to do 1000 reps of clean and presses combined with triceps extensions.
I used my iron boots as well
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Post by stormshadow on Dec 3, 2021 14:21:07 GMT
The old iron boots. I still have them from my York Big 12 Aristocrat Set. I did not feel noble using the Aristocratic set, but I got great workouts. I guess you could say some of the workouts were a royal pain ITA.
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denis
Caneguru
Posts: 1,833
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Post by denis on Dec 3, 2021 15:08:02 GMT
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denis
Caneguru
Posts: 1,833
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Post by denis on Dec 3, 2021 15:29:31 GMT
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carlson
Caneguru
Jabroni
Posts: 445
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Post by carlson on Dec 3, 2021 17:00:14 GMT
Sure I used to do 1000 reps of clean and presses combined with triceps extensions. I used my iron boots as well the old iron booties. We booted up many a deckhand with these and sent them for a dip in the big old briney. Hear the screams. Character building! Lost a few though, thry now belong to Davey Jones, waiting to be plundered in years to come by some gobsmacked scuba jabroni. |
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Post by billfish on Dec 3, 2021 18:43:42 GMT
Sure I used to do 1000 reps of clean and presses combined with triceps extensions. I used my iron boots as well the old iron booties. We booted up many a deckhand with these and sent them for a dip in the big old briney. Hear the screams. Character building! Lost a few though, thry now belong to Davey Jones, waiting to be plundered in years to come by some gobsmacked scuba jabroni. You rang ? |
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moxohol
Caneguru
Biohacker
Quod tu es, ego fui. Quod ego sum, tu eris.
Posts: 3,378 
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Post by moxohol on Dec 3, 2021 18:43:51 GMT
Unless your training to improve circulation abilities and oxygen efficiency which can be altered slowly on a permanent basis. A goal on the bench press would be to push the weight (10 kg if you’re maximum is 150) up and down for an hour non-stop without becoming sore . 8000 repetitions in an hour once a week. For good healthy muscle cells and mitochondrial enhancement and aerobic energy production I get it, it's good. however that seems like the most mind numbing thing ever, maybe if you're into meditation but I would probably fall asleep and drop the bar on my face or neck, surely you would get the same results from an hour long workout non stop with light weights using different movements? Peripheral Heart Action Training |
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lardy
Caneguru
Posts: 578
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Post by lardy on Dec 3, 2021 19:09:52 GMT
I get it, it's good. however that seems like the most mind numbing thing ever, maybe if you're into meditation but I would probably fall asleep and drop the bar on my face or neck, surely you would get the same results from an hour long workout non stop with light weights using different movements? Peripheral Heart Action Training Isn't that just a snazzy term for circuit training we all did in school? so many exercises, non-stop then rest a minute or two and go again.. |
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moxohol
Caneguru
Biohacker
Quod tu es, ego fui. Quod ego sum, tu eris.
Posts: 3,378
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Post by moxohol on Dec 3, 2021 19:28:48 GMT
Peripheral Heart Action Training Isn't that just a snazzy term for circuit training we all did in school? so many exercises, non-stop then rest a minute or two and go again.. They are similar yet distinct from each other. With circuit training, u do X exercise for X allotted time with X weight & switch to the next. With PHAT, exercises are done sequentially while alternating the upper & lower body. The idea here is to shunt the blood up & down the body thereby taxing the cardiovascular system. The intensity level & interval depends upon ur rep/set scheme along with the weight used. |
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lardy
Caneguru
Posts: 578
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Post by lardy on Dec 3, 2021 19:30:12 GMT
Isn't that just a snazzy term for circuit training we all did in school? so many exercises, non-stop then rest a minute or two and go again.. They are similar yet distinct from each other. With circuit training, u do X exercise for X allotted time with X weight & switch to the next. With PHAT, exercises are done sequentially while alternating the upper & lower body. The idea here is to shunt the blood up & down the body thereby taxing the cardiovascular system. The intensity level & interval depends upon ur rep/set scheme along with the weight used. Understood. Nice I might have to try it soon  |
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moxohol
Caneguru
Biohacker
Quod tu es, ego fui. Quod ego sum, tu eris.
Posts: 3,378
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Post by moxohol on Dec 3, 2021 19:34:30 GMT
They are similar yet distinct from each other. With circuit training, u do X exercise for X allotted time with X weight & switch to the next. With PHAT, exercises are done sequentially while alternating the upper & lower body. The idea here is to shunt the blood up & down the body thereby taxing the cardiovascular system. The intensity level & interval depends upon ur rep/set scheme along with the weight used. Understood. Nice I might have to try it soon It's a very demanding system of training but the fact ur breathing like a steam engine has little to do with ur ability to bear down on the weight & LIFT. You'll melt fat like butter guaranteed. It's advisable to start with lighter weights & higher reps & work ur way towards heavier weight progressively. |
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surely you would get the same results from an hour long workout non stop with light weights using different movements?
