Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288 
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Post by Michael on Jun 22, 2021 21:13:49 GMT
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,717
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Post by pierinifitness on Jul 4, 2021 4:48:15 GMT
Michael, I just stumbled across this share. I don’t pay much attention to this sub-forum, hence my belated discovery. Thank you. I’ve not done much KB training in about six months due to some injuries but have slowly resumed doing KB swing work. I’ve undoubtedly lost KB performance abilities and will have a long ramp up period once I’m back on the pony. I like the stuff Pat Flynn has put out and, of course, Chandler Marchman although a lot of his stuff is more advanced. Thanks again. |
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
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Post by Michael on Jul 4, 2021 14:32:03 GMT
I figured there would be something in there You would like. Hector is about strength and progressive resistance.  , plus if Yu want to grow Your arms like Bruce he has the Russian Bear program in there. All joking aside, I played a little with that clean program and was surprised how much hector was riht. |
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,288
|
Post by Michael on Oct 25, 2022 20:47:45 GMT
Hi, my name is Dana, I'm 25, I love shopping, especially SleeperHi my name is Mike, I'm 52, I hate shopping, especially Awake. |
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, plus if Yu want to grow Your arms like Bruce he has the Russian Bear program in there. All joking aside, I played a little with that clean program and was surprised how much hector was riht.
