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Gun Walk

hhenthusiast Caneguru Posts: 125	Gun Walk Apr 1, 2021 23:10:26 GMT Dave Reslo and Michael like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hhenthusiast on Apr 1, 2021 23:10:26 GMT Kinda like P-L ISOcise and /or walking/Isometric move...kinda fun! www.t-nation.com/training/tip-the-gun-walk

Dave Reslo Caneguru Not quite severely obese Posts: 1,471	Gun Walk Apr 2, 2021 23:42:59 GMT Michael likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Dave Reslo on Apr 2, 2021 23:42:59 GMT Another way to do it is to squeeze the weight between the palm of your hands, shifting strain from the forearms to the chest.

Sierra Exercise