pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,727
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Post by pierinifitness on Mar 28, 2021 2:36:42 GMT
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Post by mrdave100 on Mar 28, 2021 4:35:11 GMT
I’ve been making a paleo version recently using cassava flour, makes for a slightly crisp texture. Not sure how truly healthy they are, but they are delicious
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Post by mr potatohead on Mar 28, 2021 11:00:06 GMT
I make 'muffin-in-a-cup' using almond or coconut flour. Plus, 1 egg, applesauce or smashed blueberries in place of oil, cinnamon, pinch sea salt and baking soda. Microwave for about 1:10 min. Top with maple syrup or honey.
Same mix can be used for pancakes.
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Post by ddh on Mar 28, 2021 20:09:40 GMT
As I write this , I’m having , a Fuji apple, 4 scrambled eggs, 4 strips of bacon, coffee, and to top it off a thick buttermilk pancake with organic maple syrup, this is my breakfast every Sunday. It’s a beautiful thing, thanks for posting your pancake Pierini.
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Michael
Caneguru
He cuts down trees. He wears high heels, suspendies, and a bra?!
Winner of Twatformetrics Spartan Challenge
Posts: 5,295 
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Post by Michael on Mar 28, 2021 20:58:00 GMT
I'm not a big pancake eater. But I can appreciate Your family ritual. If I do eat them I make them as Mr.P describes. I may top mine with either sugar-free syrup or peanut butter and a banana.
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Post by fastfor40 on Mar 29, 2021 11:08:40 GMT
Growing up in a strict Catholic family, it was pancakes or fish every Friday. I resumed the Friday pancakes almost 30 years ago.
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pierinifitness
Caneguru
I do burpees, then I drink slurpees
Posts: 2,727
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Post by pierinifitness on Mar 30, 2021 5:11:39 GMT
Growing up in a strict Catholic family, it was pancakes or fish every Friday. I resumed the Friday pancakes almost 30 years ago. Forgot about Fish Sticks Friday. Haven’t eaten them, it seems, in a hundred years. |
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