Bodyweight Skull-crusher

[hhenthusiast]

I like to do this on my Pan-X with 2# cuff weights at the ankles and do alternating bent knee leg lift to make it a Panaerobic Longstrength move!

john


www.t-nation.com/training/tip-master-the-bodyweight-skull-crusher

[Deleted]

I do them using the Sierra iso strap looped over a pull up bar. Increase or decrease the difficulty by varying the handle placement.