Post by brown43 on Mar 15, 2021 11:30:11 GMT
All of the Health for Life books base it's workout programs (Secrets of Advanced Bodybuilders, The Secrets of Advanced Bodybuilders: Supplement, Synerstretch,
Power Forearms, and Legendary Abs: Gold Edition) on a Syngerism approach.
You sequence exercises for maximum benefit based on how the muscles interact. The Power Forearm workout when I first used it in 1996 had exercises that I had never seen and were very unique to me. As the web has become widespread since 1996 when I first ordered the book, I found the the exercises on the web. However, I find the sequence, the cadence, the repetitions, and the set scheme while not rocket science is effective because it's designed to produce results in minimum time.
I have almost all of the books, such as Maximum Calves and the Total Neck and Traps book and the VHS tapes: Synerstretch, Power Forearms, Fast Feet, Reflex Speed, and Punching power.
I find the science and the approach logical and helps produce functional strength.
However, no longer in business and had to buy the books from Amazon and Ebay.
Power Forearms, and Legendary Abs: Gold Edition) on a Syngerism approach.
You sequence exercises for maximum benefit based on how the muscles interact. The Power Forearm workout when I first used it in 1996 had exercises that I had never seen and were very unique to me. As the web has become widespread since 1996 when I first ordered the book, I found the the exercises on the web. However, I find the sequence, the cadence, the repetitions, and the set scheme while not rocket science is effective because it's designed to produce results in minimum time.
I have almost all of the books, such as Maximum Calves and the Total Neck and Traps book and the VHS tapes: Synerstretch, Power Forearms, Fast Feet, Reflex Speed, and Punching power.
I find the science and the approach logical and helps produce functional strength.
However, no longer in business and had to buy the books from Amazon and Ebay.
